Dinner recipes for children 2 3 years old. What can you cook for your child for dinner: recipes for quick and tasty dishes in a hurry

You can plan the daily menu of a 1-year-old child taking into account the foods that adult family members eat. Gradually transferring the baby to the common table, it is necessary to thoroughly think through the balanced and nutritious nutrition of the baby. The health and development of the toddler directly depends on the correct diet.

Features of feeding

At the age of 12 months, the digestive system is able to assimilate new food; the mouth already has a number of teeth ready to actively chew it. While not all products can be included in children’s diets, the need to grind all the ingredients is gradually disappearing. It should be remembered that children of this age are already developing their own taste preferences. They learn to choose for themselves which foods they like and which ones to refuse.

If your baby is still breastfed, you should not deprive him of the nutrients found in breast milk. The feeding process provides the baby with a sense of security and a close connection with a loved one. An evening portion of mother's milk will help the baby fall asleep faster. Weaning should be done in stages, reducing the number of sessions to morning and evening, with a gradual complete cessation of breastfeeding.

A child's diet at 1 year old remains almost unchanged. You should stick to 4-5 meals a day - every 3-4 hours. During this time, the little one will have time to get hungry. Feeding 5–6 times a day is also allowed, taking into account breastfeeding. Depending on the baby's appetite, the mother will decide how many times a day to give him food. It is important not to violate the established regime for the proper functioning of the digestive system. You should gradually stop feeding at night.

Breakfast

Morning awakening is accompanied by a gradual transition from breast milk or formula to a full breakfast. Porridge remains the main product in the diet. In addition to the usual oatmeal, buckwheat and rice porridge, you can offer corn or wheat porridge, which are no less healthy.

If necessary, milk porridges can be replaced with those cooked in water. You can also use vegetable broth.

The serving size for a one-year-old child is from 150 to 200 ml. Add 5 g of butter to the porridge. You can add chopped fruit to the plate, or separately prepared fruit puree will do. Boiled yolk will complement your morning diet. Porridge can be replaced with steamed omelette. For a sandwich with butter, you should choose wheat bread: products made from rye flour can provoke fermentation processes in the intestines.

The diet for a 1 year old child includes up to 3 chicken eggs per week. When calculating the norm, you should remember that eggs are also present in soufflés and are added to cutlets and cheesecakes. For drinks, you can offer juice or tea.

Dinner

You can start your lunch with salads made from fresh or boiled vegetables and leafy greens, seasoned with sour cream or sunflower oil. Soups or broths are prepared from lean sirloin meat. Vegetables, cereals and pasta are used to season soups. A one-year-old child can be given puree soup made from vegetables, cabbage soup or borscht, milk soup, as well as soup with meat or fish meatballs.

What should I cook for my child for the second meal? You can make a meat casserole. As a second course, meatballs, cutlets or zrazy are prepared using fish or meat. Vegetable puree is suitable as a side dish. Dishes made from veal and chicken liver will help diversify the menu. These valuable products make delicious puddings and healthy pates. You can finish your lunch with juice, jelly, compote of fresh fruits and berries or dried fruits.

Afternoon snack

After a nap, you can have cottage cheese with sour cream or yogurt, cottage cheese, casseroles or milk soufflé for an afternoon snack. To obtain a sufficient amount of phosphorus and calcium, you will need 70 g of cottage cheese per day. Children will also be happy to eat puree made from fresh fruit or drink juice.

Dinner

The baby's dinner consists of vegetables with the addition of cereals or some meat. This can be pumpkin or carrot puree added to porridge, or vegetable stew with meat. Complement dinner with berries or fruits. Drinks: juice or tea.

Before going to bed, it is useful for the baby to drink kefir or yogurt. The daily intake of fermented milk drink is 200 ml. For a baby who is still breastfed, breast milk will be sufficient.

About fish and meat

When purchasing fish for a one-year-old baby, you should pay attention to low-fat varieties. Pollock, cod or greenling fillets are suitable. Pieces of fish are boiled, all the bones are carefully selected and chopped. A child needs from 40 to 80 g of fish dishes per week, prepared in the form of soufflés or cutlets.

Meat is required to be included in the daily diet in the amount of 60–80 g. When purchasing, it is recommended to choose rabbit or poultry meat. Veal and lean beef are suitable. Pate or puree soup is prepared from thoroughly cooked meat. The minced meat will be used for steamed meatballs, zrazy, meatballs and casseroles. It is allowed to include chicken or calf liver, as well as tongue and heart, into the monthly diet.

About vegetables and fruits

Salads and purees from vegetables and fruits must be present in children's menus to provide the body with vitamins and microelements and improve the functioning of the digestive system. During seasonal times, it is preferable to eat fresh produce grown in your region. Vegetables with a high fiber content must be thoroughly boiled to avoid colic in the intestines and bloating in the child.

To prepare vegetable salads use:

• boiled potatoes;
• green pea;
• tomatoes;
• cabbage;
• boiled beets;
• boiled pumpkin;
• raw or boiled carrots;
• stewed zucchini;
• cucumbers

Fruit salad for a baby consists of chopped apples or pears. Bananas, peaches or apricots can be cut into slices. Freshly picked berries are added to porridges, salads and fruit purees.

Pay attention to a number of tips that pediatricians give to young parents.

1. It is recommended to introduce unfamiliar components into the diet gradually, observing the body’s reaction to the products.
2. Vegetables and fruits of bright colors can cause an allergic reaction, so offer them to your baby with caution.
3. It is recommended to serve meat dishes for lunch so that they have time to be absorbed by the body during the day.
4. Hard cheese can be added to dishes in small quantities - for example, sprinkle cheese on casseroles or serve it with pasta.
5. The nutritional value of pasta is not very high, so they can appear in the diet of a 12-month-old child no more than 1 or 2 times a week.
6. It is recommended to add a little salt to the dishes, but if possible it is better to do without salt.
7. Sugar in the daily diet should not exceed the norm of 30–40 g; it is preferable to replace it with fructose.
8. Cookies, marshmallows, marmalade and jam are allowed as confectionery products.
9. Proper drinking regime is necessary for the health of the child. Your baby can only be given clean bottled or boiled water in the amount he wishes.
10. You can feed your child only freshly prepared food.

Features of nutrition of young children

When compiling a menu for a 1-year-old child, it is necessary to take into account certain standards. To feed a toddler, you will need 1200–1250 ml of food daily. It is necessary to alternate meals throughout the week to provide the child's body with the required amount of proteins, fats and carbohydrates. The largest amount of calories comes at lunch, the smallest at breakfast and dinner, and the smallest at afternoon snack.

Products are distributed so that every day the child receives about 35% for lunch, about 25% for breakfast and dinner, and about 15% for an afternoon snack of the total daily amount of food.

Culinary processing of dishes is carried out by stewing, baking and boiling in water or steaming. From semi-liquid foods, the child gradually switches to pureed ones, then to crushed ones, and at the same time learns to chew food with a dense consistency. To develop chewing skills, it is recommended to offer pieces of fruits and vegetables. For some babies, 2 or 3 months is enough to begin to cope with such foods on their own. In children who are 1 year and 6 months old, due to the increase in the number of teeth, there is more opportunity to absorb coarser foods.

How to create a menu?

When creating a menu for a 1-year-old child, you should focus not only on the recommendations of specialists. It is necessary to take into account the preferences of the baby himself. After waking up in the morning, you can offer him breast milk or formula. Before bed - any fermented milk product or mother's milk. The volume of servings for breakfast, lunch and dinner should be calculated taking into account morning and evening feedings.

We offer you several sample menu options for a one-year-old baby with recipes.

Menu No. 1

What to feed a one-year-old baby: recipes

Turkey meatballs

1. Pass 300 g of turkey fillet through a meat grinder.
2. 2 tbsp. l. Soak rice in water and add to minced meat.
3. Add chopped onion.
4. Lightly salt it.
5. Steam balls formed from minced meat for 20 minutes.

Cottage cheese casserole

1. Beat 2 eggs with 2 tbsp. l. sugar and a packet of vanillin.
2. Mix with 2 tbsp. l. semolina and 500 g cottage cheese
3. Grease a baking dish with butter.
4. Pour in the curd mass and bake for half an hour at 170 degrees.

Milk pudding

1. Cook semolina porridge from 50 g of cereal, 150 ml of milk and 150 ml of water.
2. Mix with 10 g butter and 1 tbsp. l. Sahara.
3. Beat in the egg.
4. Mix all ingredients thoroughly.
5. Grease the mold with butter and sprinkle with breadcrumbs.
6. Place the dough and bake for 20 minutes at 175 degrees.

There is no need to rush to transfer the baby to the common table. It is much more useful to create an individual feeding regimen. It is important to follow all nutritional recommendations so that the child grows and develops in accordance with his age.

Nutrition is an important aspect of the life of any person, especially a child. Food for children of different age categories must meet the needs of the body and take into account individual characteristics of development and lifestyle. Busy parents often pay little attention to what their children eat. They forget that a growing body needs to receive enough nutrients and follow a food intake, as well as a daily routine, so that health is strong and the psyche is stable.

Varied and tasty dishes prepared by caring, loving hands are the key to understanding and mutual love between parents and children. In this article we will define the basic rules for serving food, the weekly menu and offer several delicious and nutritious recipes for breakfast, lunch and dinner.

Meal schedule

Children after the third year of life enter a new phase of their development. They become more inquisitive, mobile, active, and independent; many go to kindergarten, clubs and early learning schools. Preschoolers and first-graders eat completely differently. Their taste preferences, menus and diets change. Due to their age and increasing independence, they can arrange unscheduled snacks in the form of sandwiches, sweets, snacks, and fruits.

Eating according to a schedule is very important; this allows the gastrointestinal tract to function properly and the child to feel healthy hunger and full satiety. The routine may vary depending on where the child goes, what time he gets up and goes to bed. Standard intervals between meals are 3-4 hours, during which time the food is completely digested. Standard feeding hours for children after three years of age:

• breakfast 8.30 am;
• lunch at 12:30;
• afternoon tea at 16:00;
• dinner at 19:00.

Is your child already in first grade? Today, children are often sent to school at six or even five years old. Then the schedule shifts depending on the study schedule. Does your child have to go to school at half past eight and you get up at 7 am? Try to give your baby tea or cocoa with cookies, a bun, a sandwich with high-quality cheese or baby sausage, muesli with milk before leaving home, because breakfast at school will not be until half past ten, and such a long and systematic fasting is very harmful for the child’s stomach.

Does your child not eat in the school cafeteria at all? Does the catering food of an educational institution leave much to be desired? Give your daughter or son a snack with you. For lunch, porridge is unlikely to be suitable, which a first-grader simply will not have the opportunity to heat, as well as sweets and a pack of cookies. Add a sandwich with cheese, tomato and chicken, steamed vegetables, oven pie, fruit and dried fruit.

After the 4th year of life, the volume of a child’s stomach is 400-500 g, which means that the daily volume of food should not exceed 1500-1800 g. A small person should eat most of this volume at lunch (40%). 25% is allocated for breakfast, 10-15% for afternoon tea, and 20-25% for dinner.

Consider the individual characteristics of the child’s body, his weight and appetite. There is no need to introduce a fifth meal if your child eats everything to the last crumb - this is fraught with obesity. There is no need to force-feed your little one to the required amount, but it won’t hurt to offer extra fruit or kefir and cookies.

Making a nutritious diet

Feed your child a variety of foods: you don’t need to give semolina porridge for breakfast every morning, chicken soup with noodles for lunch, cheesecakes for an afternoon snack, and pasta with a cutlet for dinner. Any organism, especially a child’s, requires variety:

• vary the porridge, do not forget about buckwheat and oatmeal, millet, muesli;
• for lunch, give borscht and soups with chicken, meat or fish broth, noodles;
• an afternoon snack may consist of cheesecakes with sour cream or jam, buns, and baked pies;
• do not forget about vegetables and fruits, both raw and baked, dairy products, eggs.

The diet of a child under 6 years old should be varied; the more healthy foods there are in his diet, the more nutrients the baby will receive.

All products are conventionally divided into food of plant origin and animal origin. The first group includes vegetables, fruits, cereals, and flour products. They are rich in fiber, dietary fiber, vitamins B, A, PP, E, D, K, stimulate the gastrointestinal tract and strengthen the immune system. Offer your baby fresh fruits, berries and vegetables in moderation so as not to cause stomach upset; also avoid exotic gifts of nature to avoid allergic reactions.

The second group includes meat, fish and eggs, dairy products:

1. Give your child 1 chicken or 2 quail eggs three times a week. The yolk is rich in vitamin B12 and unsaturated fatty acid, so it is a source of energy, but due to its high cholesterol content it should not be eaten regularly.
2. Meat contains a lot of protein and vitamins. Regularly offer your son or daughter lean beef, veal, chicken, turkey in the form of cutlets, goulash, boiled or stewed pieces for porridge, potatoes or soup. The nutrition of a 5-year-old preschool child does not include heavy goose and duck meat, fatty pork, especially shish kebab.
3. Periodically replace meat with filleted fish. Hake, pike perch, and sea bass are especially useful.

Make sure your baby drinks enough fluids, especially water. There are children who rarely feel thirsty or do not pay attention to it, so even during active games they will rarely ask for a drink. Offer water yourself, because dehydration is dangerous for the body.

Daily volume of products

The daily amount of food for a 4-6 year old child for various types of food is:

• porridge should be consumed per day in a volume of no less than 200 grams;
• dairy and fermented milk products – no more than 500 g;
• bakery products – no more than 10 g. per day;
• fresh and baked fruits, fruit salads – up to 120 g;
• beef, turkey, chicken, fish - no more than 80 g;
• soups account for 200 g;
• side dish in the form of light vegetable dishes or cold appetizers (for example, beet caviar, mashed potatoes, stewed cabbage) – 80 g;
• salads from fresh or baked vegetables – up to 60 g;
• compote, uzvar or jelly – up to 150 g;
• tea, cocoa – up to 200 gr. per day.

We offer you in the table options for a weekly menu for children 4-6 years old:

Several useful recipes

Recipe for pasta casserole with meat and cabbage:

1. Take 60 g of durum wheat pasta, 100 g of boiled beef or pork, the same amount of cabbage, half an egg, a little onion, cheese, butter.
2. Grind the meat, boil the pasta, chop the onion.
3. Mix all ingredients with half a raw egg.
4. Sprinkle the mixture with grated cheese. Place in the oven and bake until done.

Beef roll:

1. For minced meat you will need 200 g of lean beef, some bread and milk, butter and one egg.
2. For the filling, take a hard-boiled egg, half a carrot and a little onion.
3. Prepare the minced meat. Place it on damp gauze in a rectangle.
4. Top with finely chopped carrots, onions and a boiled egg.
5. Wrap the roll. Place the seams down on a greased baking sheet or frying pan and pour in the egg.
6. Pour some water into the pan and bake for half an hour. You can pierce the roll with a fork to prevent it from cracking during baking.

Green cabbage soup recipe:

1. You will need 3 cups of meat or chicken broth, one potato, half a carrot, 20 sorrel leaves, a little onion and a boiled egg, a little sour cream and dill.
2. Finely chop the vegetables. Pour them into boiling meat broth.
3. 5 minutes before readiness, add finely chopped sorrel.
4. Before serving, add egg, dill and sour cream.

Delicious semolina porridge:

1. Take half a liter of high-quality milk and 5 teaspoons of semolina. You can add a little water.
2. Let the milk and water boil.
3. Add the cereal in a thin stream, stirring constantly.
4. Cook for 5-10 minutes depending on the brand of semolina, stirring constantly.
5. 5 minutes before readiness, add sugar to taste and butter.
6. Before serving, you can add a little chocolate, jam or nuts.

Appetizing omelette:

1. Take three eggs, some sour cream.
2. Whisk ingredients together. Add some salt.
3. Pour the mixture into a hot frying pan. You can use molds.
4. A minute before cooking, add grated cheese.

Komarovsky's opinion on sour milk

Who doesn’t know that fermented milk products are very beneficial for the baby’s body! Lactic acid bacteria help the tummy work properly, relieve constipation, promote better digestion of food, heal skin, hair and strengthen the immune system (see also:). One of the most effective and appetizing options for fermented milk products, according to Dr. Komarovsky, is yogurt. It’s better when you don’t buy it in a store, but make it at home using high-quality starters.

The modern market offers a lot of starter cultures for yogurt, kefir, fermented baked milk, and cottage cheese for feeding children under 5 years old. The main thing is to pour the starter into warm milk, pour it into jars in a yogurt maker, or leave it in a thermos overnight. You will receive a healthy thick product with sourness, to which you can add fruits, nuts, chocolate or jelly figures, so that your child eats yogurt every day with pleasure.

Two-year-old children are gradually introduced to adult food, but it is still too early to completely switch to a common table at this age. What nutritional features of a 2-year-old child should parents remember, what foods is too early for the baby to try, and what is the best way to build a menu for a child of this age?

Diet

At the age of two, children eat four meals a day and include breakfast and lunch, as well as an afternoon snack and dinner. More frequent meals have a bad effect on appetite, and less frequent meals have a bad effect on the digestion of food and the baby’s well-being. The breaks between meals are 3.5-4 hours.

Principles of proper nutrition

1. The ratio of proteins and fats, as well as carbohydrates in the diet of a 2-year-old child should be 1:1:4 or 1:1:3. Proteins are the main building material for the growth of a child’s body, so the children’s diet should contain sources such as dairy products, poultry, meat products, egg dishes, and fish. Carbohydrates are the main source of energy for the child's body. The child gets them from cereals, fruits, sugar, bread, and vegetables. Fats are also needed for the energy needs of the baby's body.
2. A two-year-old child receives an average of 1400-1500 kcal per day. In terms of calorie content, meals should be distributed as follows: 25% of calories for breakfast, 30% of calories for lunch, 15% of calories for an afternoon snack and 30% for dinner.
3. It is important to ensure a sufficient supply of macro- and microelements, especially those responsible for bone health. The child will receive calcium from cottage cheese, milk, cheese, peas, dried apricots, cabbage, prunes, oatmeal and other products.
4. Spices and salt in children's dishes should be in minimal quantities.

Many mothers do not stop breastfeeding their children over 2 years of age.

Needs of a 2 year old child

• Dairy products The baby should consume about 600 g per day. Kefir is recommended in amounts up to 200 ml per day.
• In addition to the yolk, you can start giving the white of a boiled egg. The norm is considered to be half a boiled egg per day.
• Cheese It is recommended for the baby only with low fat content and in the amount of 20 g per week.
• Cottage cheese 50 g per day is recommended. It can be mixed with fruit, sour cream, sugar. You can also make puddings, cheesecakes, and dumplings from cottage cheese.
• Meat dishes prepared from lean veal, beef and pork. Children are also given chicken. These dishes are recommended for consumption in the first half of the day, as they take a long time to digest. A sufficient amount of meat per day for a 2-year-old child is considered to be 50-80 g. It is acceptable to include low-fat boiled sausage and lean boiled ham in the child’s diet. Also, at two years old, you can start offering your child stewed meat pieces and liver pate.
• Several times a week, the child’s meat dish is replaced with fish. The fish is boiled, stewed, and cutlets and meatballs are also made from it. A two-year-old child can be given a piece of herring. A child should eat up to 175 g of fish per week.
• Vegetables The baby should consume up to 250 g per day, but it is recommended to consume up to 150 g of potatoes per day. Vegetable purees can be single-component or complex. A two-year-old child can be given cabbage, beets, carrots, onions, pumpkin, eggplants, tomatoes, turnips, radishes, cucumbers, bell peppers and other vegetables.
• Fruits and berries recommended in amounts of about 150-200 g per day.
• The diet may contain pasta, as well as flour dishes.
• Norm of bread count up to 100 g per day (wheat - about 70 g, rye - about 30 g).
• The norm for confectionery products is 10 g per day, and sugar - up to 50 g per day.
• In addition to cereals, a child can try cereal casseroles, as well as children's muesli. The healthiest foods are oatmeal, buckwheat and rice porridge, as well as millet and corn. You can already introduce barley porridge into the diet of a two-year-old child.
• Should be added to vegetable dishes vegetable oil in amounts up to 6 g per day.
• Butter It is recommended to consume up to 16 g per day.

What liquids should I give?

A 2-year-old child needs 100 ml of water per day for every kilogram of weight. This daily amount of water includes any liquids that the child consumes (soups, compotes, milk and others). If the weather is hot, the volume of liquid should be increased. On average, a child aged two years is advised to drink 1500 ml of water per day.

A two-year-old child can be given weak tea, rosehip infusion, compote, cocoa, milk, fruit and vegetable juices. It is recommended to drink juice in amounts up to 150 ml per day.

How to create a menu?

• For breakfast, the child is given a main dish in the amount of 200 g and a drink in the amount of 100-150 ml, as well as bread with butter or cheese.
• For lunch, it is useful for a child to eat a salad of fresh vegetables or another snack in the amount of 40 g and a first course in the amount of 150 ml. Also for lunch, the baby is given a meat or fish dish in the amount of 50-80 g and a side dish in the amount of 100 g. In addition, for lunch they are given a drink, the volume of which will be 100 ml.
• For an afternoon snack, the child is recommended milk or kefir in a volume of 150 ml, as well as cookies (15 g) or homemade cakes (45 g). In addition, you should give fruits or berries for an afternoon snack.
• For dinner, the child, as for breakfast, is given a main dish in the amount of 200 g and a drink in the amount of 150 ml.

Sample menu for the week

A two-year-old child can eat for a week on approximately the following menu:

What should not be included in the diet?

What are the best ways to cook food?

Food for a two-year-old child is boiled, baked, stewed, steamed. It’s too early for children of this age to try fried food. At the same time, food is less chopped and more often offered with a mashed fork and pieces. Vegetables can be given either processed or raw.

Examples of healthy recipes

Beetroot salad with cucumber and green peas

Take 50 g of beets and 25 g of fresh cucumber and green peas. Boil the peas and beets. Finely chop the cucumber, add cooked peas and grated beets. Season with 5 g of sunflower oil.

Apple and prune salad

Wash and peel the apple (70 g), grate on a coarse grater. Peel prunes (30 g) and soak briefly, then finely chop. Combine grated apple and chopped prunes, add a teaspoon of sugar or honey.

Soup with fish balls and potatoes

Take 300 ml of fish broth, bring to a boil, add potatoes (50 g), carrots (15 g), onions (10 g) and parsley root (5 g) cut into small cubes. Cook until the vegetables are ready, then add the fish fillet meatballs to the soup. For them, take 60 g of fillet, half a chicken egg, 10 g of white bread crumb and 20 ml of milk. Wait for the meatballs to float to the top. Season the soup with fresh dill (3 g).

Steamed meatloaf with omelet

Prepare a cutlet mass from 100 g of meat, a quarter of a chicken egg, 30 ml of milk and 20 g of white bread. Mix the ingredients well and place on gauze moistened with cool water. You should end up with a layer of minced meat about 1.5 centimeters thick. Separately, prepare a steam omelette from one egg and 25 ml of milk. Place the omelette on top of the minced meat and carefully bring the edges of the gauze together to form a roll. Steam for approximately 30 minutes.

Millet porridge with pumpkin

Take 150 ml of milk or water, bring to a boil, add peeled and diced pumpkin (100 g) and leave to simmer for 7-10 minutes. At this time, rinse 30 g of millet cereal in hot water several times. Pour it into water or milk with pumpkin, add a spoonful of sugar and cook for about 1 hour over low heat. Serve with butter.

Steamed cottage cheese pudding with raisins

For two servings, take 200 g of cottage cheese, grind it through a sieve, add 20 g of washed raisins. Grind the yolk of a chicken egg with 20 ml of milk and 16 g of sugar. Combine the mashed yolk with the curd mass, add 10 g of butter (you need to melt it first) and 4 teaspoons of semolina. Add the beaten egg white last. Place the resulting mixture into greased molds. Steam for 30-40 minutes.

Possible problems

At the age of two, the child strives for independence. At this time, many children begin to experience a developmental crisis, which also affects the area of ​​nutrition.

What to do if a child does not eat the foods he needs?

Many parents worry that their child is not eating enough, in their opinion, varied. At the age of two, babies can eat the same dish for several days, and this is the norm. There is no need to worry if your child eats at least one product from these groups: dairy products, meat, vegetables, grains and fruits. For example, if your baby’s menu includes bananas, potatoes, chicken, bread and kefir, his diet can be called varied.

If the child completely refuses food, there is no need to insist or force it. Offer your baby food at specific times (based on a routine), avoid snacking, and ensure that food is the right temperature and texture. The best strategy is to provide a constant supply of food, but not to provide easy-to-digest sweets or other foods that the child can eat between meals. When the child is hungry, he will eat what you give him.

How do you understand that lack of appetite is a symptom of illness?

In most cases, poor appetite is not associated with illness, but with frequent snacking and a lack of eating routine. Another difficulty can be caused by an excessively large portion. Seeing a large amount of food, a discouraged child will rush to refuse food altogether. It is best to give your child food in small quantities, and when he has eaten everything, offer more.

However, loss of appetite is indeed a sign of illness, for example, diseases of the digestive tract or any acute infections. Parents may be led to believe that poor appetite is associated with illness by the presence of other symptoms - fever, nausea, weight loss, changes in stool, and others.

Binge eating

It is important to teach your child the basics of proper nutrition from early childhood, because obesity is a very common problem in adults. Parents should teach their baby to eat healthy foods. There is no need to be mistaken and rejoice if a two-year-old eats large portions and has long since switched to the common table. This can undermine children's health and cause problems in the future.

Try to instill healthy eating habits in your child. It is best if the child eats at the table with other family members.

Never use food as a reward or promise your child something for an empty plate.

• Try to give your child less baked goods, shortcrust pastry products, pies, cakes and similar products. They are high in calories and low in nutrients. Sweets that can be given to a two-year-old child include marshmallows, jam, honey, cookies, preserves, waffles, jam, marmalade, and marshmallows.
• If you give your child cottage cheese that is not intended for baby food, it should always be cooked.
• Since it is recommended to cook semi-viscous porridge for a 2-year-old child, you need to take 4 times more liquid than cereal. You can cook porridge with water, fruit or vegetable broth, and milk.
• Do not allow your child to eat on the go, as this is dangerous.
• If your child still drinks from a bottle, you should stop using it by the age of two. For kids who have not yet mastered a regular cup, buy a special one (training cup).

Many parents give vitamins to children over 2 years old. The feasibility of this issue is discussed in another article.

You can see how mothers feed their babies at 2 years old in the following videos.

Many mothers often shrug their shoulders and don’t know what to feed their beloved child. There are a lot of options. We invite you to familiarize yourself with the routine and basics of proper baby nutrition.

The daily routine we offer is conditional and depends on the child’s attendance at school, as well as the parents’ employment. You can develop your own routine. The main thing is that you stick to it every day and teach your baby to it.
Breakfast 7.00-7.30
Don't know what to cook for breakfast for a 6-year-old child? The main thing to remember is that a morning meal charges you with energy and vigor for the whole day. For breakfast, a child attending school can have porridge, cottage cheese casserole, omelet, pancakes with different fillings.
We offer you a recipe for tender curd pancakes. To prepare them you will need:

• cottage cheese - 200 gr.;
• chicken eggs - 2 pcs.;
• butter - 30 gr.;
• flour - one glass;
• milk - one and a half glasses;
• sugar - 3 tbsp;
• soda - ¼ tsp. (quench with vinegar), a pinch of salt.

Beat eggs, sugar, melted butter, salt, and baking soda well. Then add cottage cheese to the resulting mixture and stir. Finally add milk and flour. Mix everything again and let it brew for 30 minutes. Bake pancakes in a heated frying pan greased with vegetable oil. You can serve them with jam or sour cream. Your little one will definitely love this dish.
Remember that breakfast for a 6-year-old child is extremely important; food recipes for him need to be selected taking into account the benefits and nutritional value.
Lunch 13.00-13.30
What should I cook for a 6 year old child for lunch? As a rule, this meal includes first courses for six-year-old children, salad, meat or fish with a side dish. Lunch must be hearty. The main dish here is hot. Most often, mothers prepare chicken soup for a child of 6 years old. Recipes for first courses can be found on culinary websites in the children's menu sections. We offer you an interesting and tasty version of one of them.
Cheese ball soup:

• Cook the chicken broth as usual, add potatoes, carrots, vermicelli, herbs, and onions. Then we prepare minced meat for cheese balls from 50 grams. grated hard cheese, one egg and 100 gr. breadcrumbs. Stir the mixture and form it into meatballs.
• Add them to the almost finished soup and cook for 5 minutes. The appetizing and aromatic first course is ready.

• 100 gr. sea ​​fish;
• egg;
• a tablespoon of oatmeal;
• ¼ glass of milk;
• salt to taste.

Steam the fish in a slow cooker, then cool and separate the fillets from the bones. Add the yolk, oatmeal and milk to the pulp. Beat everything with a blender. Beat the egg white separately until fluffy foam and fold gently into the resulting fish mixture. Stir.
Then take silicone or paper muffin tins, grease them with butter and place the minced meat in them. Place them on the steam rack of the multicooker and steam for 15-20 minutes. You can use raw fish, then the cooking time will take 30-40 minutes.
Not only children will like the soufflé, but parents will also like it.
Before going to bed, you can give your baby a glass of kefir or milk with honey. Make sure that your child’s diet consists only of high-quality products. After all, healthy food is the key to your baby’s health.

Both adults and children live according to a certain daily routine. By spending energy on various activities throughout the day, the child must restore it. The best ways are sleep and, of course, food. Children's food intake should be strictly regulated according to the regime.

The child must have his last meal, dinner, before 9:00 p.m. After this time, the body stops actively processing food, so it will remain undigested in the stomach until the morning, which can have a bad effect on the digestive system. Therefore, it is best if children's dinner is at 18-19 pm. A few hours before bedtime, food can be well absorbed, which will ensure a restful and sound sleep.

When preparing evening food for your baby, try to keep it light, but at the same time filling and nutritious. It is advisable not to give children meat before bedtime. Limit yourself, for example, to cottage cheese dishes, stewed vegetables with boiled chicken or porridge with milk. These foods are thought to help the body produce melatonin, which makes you want to sleep. You can also offer your child nuts or dried fruits. Avoid fatty, fried and smoked foods. Try not to give your child mayonnaise, too spicy and salty foods, and do not use a large amount of seasonings. All salads are best seasoned with olive or vegetable oil. The child can wash down his meal with fresh juice or weak tea. To prepare your child for bed, you can give him herbal tea made from chamomile and lemon balm.

Sometimes before going to bed, a child may say that he wants to eat again. In this case, you can give him a glass of milk or kefir. Some babies have a habit of waking up at night and asking for food. In fact, at night, most often the body requires not food, but drink, so give your child a glass of water.

Children's dinner (dinner for children)
Both adults and children live according to a certain daily routine. By spending energy on various activities throughout the day, the child must restore it. The best ways are sleep and, of course, food. Children's food intake should be strictly regulated according to the regime. The child must have his last meal, dinner, before 9:00 p.m. After this time, the body stops actively processing food, so it will remain undigested in the stomach until the morning, which can have a bad effect on the digestive system. Therefore, it is best if children's dinner occurs at 18-19 pm. A few hours before bedtime, food can be well absorbed, which will ensure a restful and sound sleep. When preparing your baby's evening meal, try to keep it light, but at the same time filling and nutritious. It is advisable not to give children meat before bedtime. Limit yourself, for example, to cottage cheese dishes, stewed vegetables with boiled chicken or porridge with milk. These foods are thought to help the body produce melatonin, which makes you want to sleep. You can also offer your child nuts or dried fruits. Avoid fatty, fried and smoked foods. Try not to give your child mayonnaise, too spicy and salty foods, and do not use a large amount of seasonings. All salads are best seasoned with olive or vegetable oil. The child can wash down his meal with fresh juice or weak tea. To prepare your child for bed, you can give him herbal tea made from chamomile and lemon balm. Sometimes before going to bed, a child may say that he wants to eat again. In this case, you can give him a glass of milk or kefir. Some babies have a habit of waking up at night and asking for food. In fact, at night, most often the body requires not food, but drink, so give your child a glass of water.

Potatoes - 270 g
Carrots - 100 g
Green peas - 70 g canned
Cucumber - 100 g fresh
Green onion - 50 g
Vegetable oil - 25 g
Salt - optional

Chicken balls with vegetables

Chicken fillet - 320 g
Onions - 120 g
Garlic - 3 teeth.
White cabbage - 80 g
Carrots - 90 g
Salt - to taste
Black pepper - ground to taste

Rabbit meatballs like in kindergarten

Rabbit - 370 g or poultry fillet
Bread - 94 g
Milk - 22 g or water
Salt - to taste

Boiled pasta baked with eggs, just like in kindergarten

Pasta - 130 g or vermicelli or noodles made from 1st grade flour
Water - 800 ml
Salt - 1 pinch(s)
Butter - 25 g of which 15 g for the mold
Chicken egg - 100 g
Milk - 70 g 3.2% fat

Boiled cauliflower, baked in rusk sauce, like in kindergarten

Cauliflower - 475 g fresh or frozen
Salt - pinch(s)
Milk - 85 g
Butter - 55 g
Breadcrumbs - 40 g

Fish balls with vegetables baked like in kindergarten

Fish fillet - 206 g pike perch or cod
Carrots - 38 g
White cabbage - 38 g
Milk - 32 g
Breadcrumbs - 50 g
Vegetable oil - 20 g
Hard cheese - 25 g Russian 6%
Sour cream - 45 g for sauce
Wheat flour - 14 g for sauce
Water - 135 g or broth, for sauce
Salt - 1.5 g
Egg - 1 pc.

Potatoes baked in sour cream, like in kindergarten

Potatoes - 555 g
Butter - 10 g 1 tsp.
Sour cream - 50 ml 1.5 tbsp. or 2 tsp. with top
Salt - 1 g 1 pinch

Green salad with cucumber and vegetable oil like in kindergarten

Cucumber - 250 g
Salad - 200 g romaine
Sunflower oil - 2 tbsp.
Salt - to taste

Zrazy chopped chicken fillets with omelet and vegetables like in kindergarten

Chicken fillet - 334 g (1 medium size fillet)
Loaf - 60 g (3 slices of loaf 1-1.5 cm thick, without crusts)
Milk - 114 g (94 g for soaking bread, 20 g for omelet)
Carrots - 40 g
Green peas - 40 g (canned, about 2 tablespoons with a small slide)
Chicken egg - 40 g (1 medium size)
Butter - 7 g (1/2 tbsp.)
Salt - 6 g (about 1 tsp)

Vegetables in milk sauce like in kindergarten

White cabbage - 100 g
Potatoes - 2 pcs. 200 g.
Carrots - 1 pc. 100 g.
Green peas - 50 g
Corn - 50 g
Sauce - 50 ml milk

Steamed fish cutlets like in kindergarten without adding milk or butter

Fish fillet - 800 g
Water - 190 g
Bread - 150 g
Chicken egg - 1 pc.
Salt - to taste

Salad of fresh cucumbers with sweet peppers like in kindergarten

Cucumber - 300 g
Sweet pepper - 55 g
Vegetable oil - 25 g
Salt - 1 pinch(s) iodized

Liver Stroganoff style like in kindergarten

Beef liver - 400 g
Butter - 50 g
Carrots - 1 pc.
Onions - 1 pc.
Wheat flour - 3 tbsp.
Sour cream - 100 g
Water - 300 ml 150 – for sauce, 150 – for stewing
Salt - 0.5 tsp.

Rabbit cutlets for children

Rabbit - 500 g fillet
Onions - 1 pc. small or 0.5 medium
Bun - 1 pc. not sweet
Milk - 100 ml or a little more
Chicken egg - 1 pc.
Salt - to taste
Spices - optional
Vegetable oil - 1 tbsp.
Greens - optional

Tomato salad with sweet peppers and vegetable oil as in kindergarten

Tomato - 400 g
Onions - 60 g
Sweet pepper - 135 g
Vegetable oil - 35 g
Salt - 1.25 g

Steamed fish cutlets like in kindergarten

Fish fillet - 400 g
Loaf - 90 g
Milk - 100 g
Butter - 10 g
Salt - optional

Chicken cutlets with spinach and cheese

Spinach - 100 g
Butter - 20 g
Chicken breast - 500 g
Semi-hard cheese - 100 g
Oatmeal - 2 tbsp.
Black pepper - to taste
Curry - 0.5 tsp.
Salt - to taste
Vegetable oil - 2 tbsp. for frying
Chicken egg - 1 pc.

Beef balls like in kindergarten

Beef - 300 g
Loaf - 70 g
Milk - 90 g
Butter - 15 g
Salt - to taste
Milk - 200 g
Wheat flour - 10 g
Butter - 10 g

Loose buckwheat porridge

Buckwheat - optional
Water - optional
Salt - to taste

“Vitamin” salad like in kindergarten

Tomato - 120 g
Carrots - 90 g
Cucumber - 90 g
Apple - 120 g
Sour cream - 70 g
Sugar - 4 g
Lemon juice - 15 g

Fish soufflé with rice and green peas in a slow cooker

Fish fillet - 700 g
Egg - 1 pc.
Cream - 100 ml 20%
Semolina - 2 tbsp.
Dill - 1 tbsp. chopped
Rice - 250 g
Green peas - 300 g
Salt - to taste
Black pepper - to taste

Beef meatballs stewed in kindergarten-style sauce

Beef - 400 g
Loaf - 80 g
Milk - 130 g
Butter - 15 g
Milk - 240 g for sauce
Wheat flour - 10 g for sauce
Butter - 10 g for sauce
Salt - to taste
Sugar - to taste

Meatballs with cabbage and rice

Minced meat - 1 kg
Rice - 1 tbsp. (200 ml)
Onions - 4 pcs.
White cabbage - 300 g
Salt - to taste
Pepper mixture - to taste
Chicken egg - 2 pcs.
Potato starch - 2 tbsp.

Steamed chicken soufflé with carrots in a slow cooker

Chicken breast - 500 g
Carrots - 100 g
Egg - 1 pc.
Butter - 30 g
Salt - to taste

What to cook for your child for dinner
What to cook for your child for dinner