Let's learn about the benefits and harms of mint tea. Peppermint: application

Many people had to drink mint tea. It is especially useful for colds. But mint is a unique plant and even tea from it must be drunk correctly. The fact is that mint tea is medicine. They may abstain from it altogether. When you are fifty and you value your masculine abilities, it is useful to know that mint calms your..., boyfriend. However, everything is in order.

Mint is a perennial plant from the Lamiaceae family. There are about 25 types of mint. For example, lemon balm is nothing more than lemon balm. The medicinal properties of mint were described in their works by Avicena and Hippocrates. There is a legend according to which the wife of Pluto, the ruler of the kingdom of the dead, turned his mistress, the nymph Mentu, into a delicate plant with a cold smell. Peppermint reproduces using rhizomes. Uncut mint forms much more strong rhizomes than cut mint and tolerates frost better.

Nowadays, mint is widely used in toothpastes, chewing gum, air fresheners, cosmetics and, of course, in cooking.

What are the benefits of mint:

Mint is an analgesic and vasodilator. Peppermint oil is included in many medicines: mint drops, stomach tablets, ointments;

Improves digestion, has choleretic properties, and is used for asthma;

Mint is used to combat colds and fevers;

Mint is widely used in pharmaceuticals, perfumery, cooking, and in the production of alcoholic beverages. In cooking, it is both a seasoning for all kinds of dishes and an additive for flavoring.

Hot mint tea has one beneficial property for women - it inhibits the growth of hair on women's bodies where hair should not grow.

Is mint harmful?

On the one hand, mint tea helps relieve stress, nervousness, and improves sleep. On the other hand, it reduces male potency. Moreover, the effect of long-term use gradually accumulates. And at one fine moment the man realizes that he is no longer interested in “this.” I don’t want to, that’s all. Of course this is an extreme case. Some time after stopping the use of mint, “hibernation passes.” Sometimes overly jealous and vigilant spouses, for their own peace of mind, treat their husbands to tea with mint.

Traditional recipes with mint

At . Dry mint leaves – 50 grams, motherwort herb – 50 grams, rhizomes with valerian roots – 20 grams, hop cones – 20 grams. Half a glass of infusion 3 times a day.

For diseases of the gastrointestinal tract, brew 1 tbsp. a spoonful of dry mint leaves 200 ml of boiling water, leave for 20 minutes, drink like tea, half an hour before meals.

To get rid of heartburn. For half a liter of boiling water, add 2 tablespoons of crushed dry leaves, cool and drink 1 glass 3 times a day. You can also add one currant or viburnum leaf to the tea.

Swelling of the legs. Pour 100 grams of dry mint with 3 liters of boiling water. We insist for half an hour. We keep our feet in a warm bath for half an hour, then wipe our feet with a piece of ice made from mint infusion.

For toothache, as well as for fresh breath, chew mint leaves, then rinse your mouth.

To get rid of migraines, you need to apply mint leaves to your temples.

Mint is a fragrant herb that has found its use both in everyday life and in cosmetology. Let's talk about this in more detail.

Perhaps this is the most popular and beloved herb. Among the large number of its types, pepper and curly are more often used. What are its beneficial and medicinal properties associated with?

Firstly, mint consists of 60% menthol essential oil, as well as ascorbic acid, tannins, carotene, etc.
Secondly, it contains vitamins A, C and B.
Thirdly, it includes macro- and microelements such as potassium, calcium, magnesium, manganese, iron, phosphorus, etc.

Mint - beneficial and medicinal properties and contraindications for men and women

Relieves headaches, nervous agitation, relieves insomnia and improves mood
Has bactericidal properties: used for the prevention and treatment of colds, relieves inflammation of the gums
Reduces intestinal flatulence, feelings of nausea and vomiting, and also relieves constipation, colitis and diarrhea
Able to heal minor wounds, eliminate skin inflammation and relieve itching
Has a diuretic and choleretic effect
Normalizes the functioning of the cardiac system - improves blood circulation and dilates blood vessels
Tones the body and improves appetite

IMPORTANT: like any medicinal product, mint has contraindications for use. And you shouldn’t abuse them!

Women, Those suffering from a disease such as varicose veins should not consume mint in any form. For men It’s worth limiting your weed consumption so as not to compromise your sexual health. But both the female and male half are contraindicated to use mint for hypotension. Also, you should not use mint if you feel constantly lethargic and drowsy.

How does mint affect testosterone in men?

There is a belief that mint negatively affects potency in men, reducing testosterone levels. There is no consensus among experts on this issue. But what any doctor will say with confidence is that only its daily use, and not in small quantities, can lead to a decrease in potency. On the contrary, mint increases the sexual function of men, especially those who suffer from neuroses and constant depression.

Mint: lowers or increases blood pressure?

Menthol in mint, namely in the leaves, has a relaxing and tonic effect. It dilates blood vessels and relieves their spasms, calms the increased heartbeat and thereby normalizes blood pressure. Thus, mint lowers blood pressure.

IMPORTANT: people with hypotension should not drink mint tea, so as not to worsen their condition

Mint - beneficial and medicinal properties and contraindications during pregnancy

Not every pregnant woman wonders whether it is possible to drink mint tea or eat products containing mint. It's delicious! Doctors have different opinions on this question. Some warn, others, on the contrary, advise. What are the benefits of mint during pregnancy?

eliminates nausea
relieves heartburn
fights intestinal flatulence
treats constipation and diarrhea

Peppermint contains steroid hormones such as estrogens. They can stimulate labor, thereby leading to premature birth. That is why some doctors do not recommend consuming this fragrant herb. But until now, there have been no reviews or cases that would indicate any negative consequences for the child and the pregnant woman. The only contraindication- use mint essential oil.

IMPORTANT: for preparing drinks, pharmaceutical mint must be used, which does not contain impurities or flavoring additives

The benefits of mint during breastfeeding

Mint and GW

When lactation begins, it is very important to include in your diet those foods that will help this. Peppermint tea is a great remedy for this. But When breastfeeding, you need to brew the drink with curly mint. It does not contain menthol, and thus does not have any effect on the child’s condition.
But if you are a lover of aromatic mint tea, then you can afford to drink a cup once a week. In this case, lactation will also increase.

IMPORTANT: if you regularly drink peppermint tea in small doses, it will lead to cessation of lactation

Why is it better to drink spearmint tea rather than peppermint?

It does not lower a child's blood pressure
Does not affect his hormonal system, which is important when feeding boys

How to use mint and ginger for weight loss: recipes

Ginger contains an active substance - gingerol, which regulates metabolism and promotes weight loss. Mint in the drink improves digestion and heals the intestinal mucosa and stomach.

Ginger and mint tea recipe

Ingredients for the drink, per 400 ml of water:

4 cm ginger root
2 sprigs of mint
3-4 lemon slices
1 tbsp. honey

Preparation:

Ginger cut into slices or grated
Place in water and bring to a boil
Cook over low heat for 10 minutes. and turn off the stove
Add mint, lemon and honey
Let it brew for 20 minutes.

For visible results, drink the finished drink 4 times a day, half an hour before meals. Drink 100-150 ml for a month. Warm in winter, chilled in summer.

Sassi ginger water

Ingredients:

2 liters of clean drinking water
1 tsp ginger
1 cucumber
8-10 mint leaves
1 lemon

Cooking method:

Ginger finely chopped or minced
Peel the cucumber
Lemon cut into slices
Place all ingredients in a glass container
Place in the refrigerator until morning

How to improve blood circulation with mint: recipe

Blood supplies nutrients and oxygen to the body's cells. Poor circulation leads to the development of hypertension and atherosclerosis, which can later lead to stroke and heart attack. For prevention and improvement of blood flow, it is recommended to use herbal infusion.

Ingredients:

25 ml mint tincture
30 ml Corvalol
50 ml eucalyptus tincture
100 ml tincture of evasive peony
100 ml hawthorn tincture
100 ml valerian root tincture
10 pcs cloves

Preparation:

Mix all ingredients in a glass container
Put it in a dark place for a couple of weeks
Shake occasionally

Before use, dilute the tincture with water (30 drops/100 ml). Drink within 30 minutes. before meals 3 times a day.

Recipe for using mint for hypertension and high blood pressure

To reduce high blood pressure, you will need the following ingredients:

fresh mint leaves (2-3 pcs) or 1 tsp. dry pharmaceutical mint
glass of boiling water
1 tsp honey (if desired)

Cooking method:

pour boiling water over mint
let it brew for 10 minutes.

To prevent hypertension, the drink is consumed in a course of 2 weeks. You should drink half a glass at lunch and in the evening.

Recipes for using mint for colds, coughs, runny nose, fever, tonsillitis

A decoction or syrup of mint has a bactericidal effect against colds and tonsillitis, reduces fever and improves sputum discharge. This will help with dry cough milk drink with mint:

Ingredients:

about 5 liters of milk
20 grams of pharmaceutical mint

Preparation:

Brew mint with boiled milk in a kettle
Wrap in a towel and put in a dark place
Leave for 30 minutes.

You should drink the prepared infusion three times a day, preheated.

Mint syrup facilitates breathing during rhinitis and eliminates cough. Adults are recommended to consume no more than 5 tbsp. per day, children 1 tsp. and only after consulting a doctor.

Mint Syrup Ingredients:

Bunch of fresh mint

Preparation:

Take mint and fill it with cold water, rinse it 3 times (change the water each time).
Then you need to dry the mint and then chop it (its volume should be 1 cup).
Pour water into a container and add mint, bring to a boil. Add sugar to taste. Boil for 20 minutes.
Cool and strain. The syrup is ready.

An excellent remedy when first signs of a cold, will take a bath with oils. To do this you will need: dissolve 4 drops of mint and eucalyptus essential oil in 1 tbsp. milk and add to water.

The use of mint for gastritis, pancreatitis, cholecystitis: recipe

Mint tincture improves the functioning of the digestive system, normalizes the functioning of the stomach and intestines. It is useful to drink for the prevention of gastritis, pancreatitis and cholecystitis. This recipe for making tincture is the simplest.

For the prevention of gastritis:

Ingredients:

5 grams of mint
glass of boiling water

Preparation:

Pour boiling water over mint
Close tightly and let sit
Drink 1/3 glass in 30 minutes. before meals, three times a day

For pancreatitis and cholecystitis a herbal mixture is being prepared. Ingredients:

1 part dill seeds
1 part chamomile
3 parts peppermint

Preparation:

Pour the ingredients into 1 liter of boiling water
Place the tincture in a cool place for a day and let it brew
Strain and drink 200 ml per day, warm

Store the collection in the refrigerator for no more than a week so that it does not lose its properties.

The use of mint for poisoning, diarrhea, vomiting in children: recipe

A child may vomit due to poisoning, infectious diseases, or as a result of long-term use of any medications. In order to stop the attack, the child can be given an infusion of mint, which is very simple to make: 1 tbsp. brew with 1 cup of boiling water. The decoction should be infused and given 1 tbsp. 3 times a day.

Using mint for bloating

Constant flatulence causes discomfort, this is primarily due to nutrition. Mint infusion will help reduce gas formation. To do this, brew fresh crushed mint with a glass of boiling water and drink instead of tea. You can add lemon or honey.

The use of mint for toxicosis, nausea: recipe

Perhaps every woman has experienced toxicosis during pregnancy. It can manifest itself in varying degrees of severity. You can help yourself not only with medications, but also with folk remedies. For this, mint tea is suitable.

Recipe: Brew 15 grams of mint in 200 ml of boiled water. Let it brew for a while and drink in small sips if nausea occurs.

But not only pregnant women are familiar with the feeling of nausea. To get rid of this feeling, mint tincture with vodka is suitable.

Ingredients:

10 grams of fresh mint or 30 grams of pharmaceutical mint
200 ml vodka

Preparation:

Pour vodka over mint
Put the mixture in a dark place for a week
Take 20 drops per glass of water 1-2 times a day

The use of mint for cystitis

A sitz bath made from herbs such as calamus root, hop cones, chamomile flowers, St. John's wort and mint will help relieve pain from cystitis. Take 5 tbsp of each herb. and pour 2 liters of boiled water. Let it brew for 1 hour. Strain and add to a bowl of water. You should take this bath 3 times for 15 minutes.

Using mint for swelling

The diuretic property of mint helps remove excess fluid from the body, and thereby relieves swelling, and also normalizes kidney function. To do this, prepare a dry collection of herbs:

2 tbsp. peppermint
2 tbsp. calamus rhizomes
2 tbsp. black elderberry flowers
3 tbsp. linden flowers
1 tbsp. nettle leaves

Add 2 tbsp to 250 ml of boiling water. mixture, immediately remove from heat and leave for 1 hour. Drink 1/2 glass 2 times a day.

The use of mint for hangovers and alcoholism

As a rule, a hangover is relieved with folk remedies: broth, brine, soda, etc. A mint drink will relieve headaches, normalize the functioning of the digestive tract and relieve nausea. A mint tincture diluted in water (20 drops per glass of water) or mint tea brewed according to a classic recipe will help to quickly alleviate the condition.

Mint not only helps with hangovers, but also helps get rid of alcohol addiction. Removes toxins from the body, and thus heals its organs. One of the recipes, the following herbal mixture:

Ingredients:

3 parts mint
3 parts St. John's wort
3 parts thyme
3 parts dandelion roots
1.5 parts wormwood leaves
1 part centaury
1 part angelica roots
1 part juniper fruit

Preparation:

Mix all parts
Take 1 tbsp. collection and pour 250 ml of boiling water
Wrap the container and leave for 30 minutes. strain

Take 1-2 tbsp decoction. up to 10 times a day. The course of such treatment is 2 months

Decoction of rosehip and mint for liver hepatosis

It is possible to cure liver hepatosis in the early stages using folk remedies, but it is important to follow a diet and drink herbal mixtures, and not herbs separately.

A decoction of rosehip and mint. Ingredients (in equal parts):

Rose hip
Birch buds
Immortelle
Corn silk

Preparation:

Grind the ingredients
Brew in 1 liter of water
Leave for about 3 hours, strain and drink instead of tea

Use of mint for type 2 diabetes

For diabetes mellitus, use the usual mint infusion, but stronger. You need to add 3 tbsp to a glass of boiling water. pharmaceutical mint. Infuse and drink 3-4 times a day before meals.

The use of mint for tachycardia, arrhythmia

Herbal remedies and tinctures will help you get rid of problems with heart disease, such as tachycardia and arrhythmia, at home. To restore the rhythm and frequency of heart contraction, you can do the following:

Ingredients:

1 tbsp leaves of watch trifoliate
1 tbsp. peppermint leaves
1 tbsp. valerian root

Preparation:

Mix ingredients
Brew 1 tbsp. mixture with a glass of boiling water
Insist

Take 1 tbsp infusion half an hour before meals.

IMPORTANT: treatment of arrhythmia and tachycardia is a long process, so it is important to follow the course of treatment.

Recipe for medicinal collection for tachycardia.

Ingredients (in equal parts):

Mint leaves
Valerian root
Melissa inflorescence
Hawthorn inflorescence
Yarrow

Preparation:

Connect components
Pour boiling water over
Leave for 40 minutes. and strain

Drink the medicinal mixture 1/2 cup 3 times a day.

Using mint for heavy periods

For heavy and painful periods, mint infusion will help. To do this, you need to brew 20 grams with a glass of boiling water and leave. After 2 hours, squeeze out the leaves and drink 1 tbsp every three hours throughout the day.

Using mint for headaches

A decoction of basil, cloves and mint will help relieve headaches. The ingredients are mixed 1:1. You can make an alcoholic tincture from mint and smear it on your whiskey.

Ingredients for alcohol mint tincture:

40 g mint
300 ml triple cologne

Preparation: mix the ingredients and put in a dark place for 10 days. Then squeeze out the leaves and apply the infusion.

Mint for insomnia: recipe

Phytotherapeutic herbs, one of which is mint, will help overcome insomnia. If you choose to drink mint tea, then the course of treatment is from 2 weeks to a month. You can use mint in combination with other herbs. For example, a scented pillow helps very well with insomnia in both adults and children. For this, the van will need herbs such as mint, valerian, yarrow, sage and lavender. Grind all the ingredients and place them in a pillowcase. You can sleep on such a pillow or put it next to it.

Mint for itchy skin: recipe

Taking a bath with fresh mint leaves and a couple of drops of its essential oil will help relieve itching. You can also apply peppermint essential oil to the affected area of the skin or wipe it with a decoction of the herb.

Mint for acne: recipe

A cleansing mint mask will help dry out acne on your face and relieve inflammation.

Ingredients:

1 tbsp. yellow clay
2 tsp grape oil
2 tsp almond oil
1 drop lemon oil
2 drops peppermint essential oil
1 tbsp. water

Preparation:

Dilute the clay until it becomes creamy
Add oil
Apply the mixture to your face for 15 minutes.
Rinse with warm water and apply moisturizer

Mint for dandruff: recipe

A mint rinse will help fight dandruff and also make your curls soft and silky. It will strengthen the roots and eliminate the process of their loss, improve blood microcirculation and cleanse the skin of sebaceous deposits.

Rinse aid ingredients:

dry mint leaves

Pour hot water over the leaves in a ratio of 1:4
Let it brew for 30 minutes.
Rinse hair without rinsing

Mosquito mint: recipe

Adding a couple of drops of mint essential oil to your body cream will get rid of the “annoyance” of midges and mosquitoes. But if the insect still bites, then this recipe will help relieve an allergic reaction to the bite:

Ingredients:

10 drops tea tree oil
10 drops peppermint
5 drops bergamot

Preparation and use: mix the components and apply to the affected area, repeat several times.

Mint for fleas, in the apartment: recipe for use

Fresh peppermint stems will help drive fleas out of your apartment. They should be placed throughout the house, especially under carpets and furniture. If it is not possible to use fresh mint, you can make a sachet from dry mint.

Mint against mice in the apartment: recipe for use

Rodents cannot tolerate the persistent smell of mint essential oil, so it can be safely used to combat them. Let's talk about a couple of recipes.

Recipe No. 1. Ingredients:

50 ml fatty vegetable oil
20 drops peppermint essential oil

Preparation and use:

Moisten a cotton pad or piece of cotton wool with the mixture
Place cotton wool in the place where the animal goes out and secure it with tape.

Recipe No. 2. Ingredients:

15 drops peppermint essential oil
400 ml water
10 ml alcohol

Preparation and use:

Mix the ingredients and pour into a spray bottle
Use it to treat all possible crawl spaces, baseboards and food storage areas.

IMPORTANT: do the procedure 2-3 times a week, once is not enough

In conclusion of the article, I would like to note the wide range of uses of mint. If you don’t already have essential oil or dry mint on your shelf, be sure to buy it.

Video. Unusual properties of mint

In the arsenal of wise women, mint tea takes pride of place. Peppermint tea simultaneously soothes and replenishes vitality, delighting with a fresh aroma and mild taste.

There is no life without problems, but this is not a reason to bend under their weight! It is important to learn how to relieve nervous tension in a timely manner and not allow stress to affect your well-being. Get into the healthy habit of brewing an aromatic mint infusion after a hard day at work or an emotionally difficult situation - your body will thank you

The healing properties of mint have been improving women's health for centuries:

Strengthening the immune system. Peppermint tea perfectly strengthens the immune system, so doctors recommend drinking it for colds. A strong mint infusion combined with honey relieves inflammation of the mucous membranes of the throat and makes breathing easier.
Analgesic properties. What are the benefits of mint tea? The ability to normalize blood pressure and improve vascular tone, as well as relieve excessive intramuscular tension. These properties make mint tea indispensable for patients suffering from migraines. You should not drink mint if you have hypotension, as it further lowers your blood pressure.
Improving digestion and metabolic processes. Strong black and delicate green tea with mint have a beneficial effect on digestion. Mint gently improves intestinal function - beneficial substances are well absorbed, and toxins are eliminated from the body faster. It also helps reduce appetite, therefore, it is actively used in various weight loss systems.
Hormonal stability. Soothing tea contains a large amount of menthol, which is necessary for the production of female hormones. Mint tea, included in the daily diet, helps to properly regulate the menstrual cycle and significantly facilitate adaptation to menopause. In addition, women experience a decrease in hair growth in unwanted places (armpits, legs and arms).
Mental balance. Among the people, mint tea is known primarily as a natural sedative. The relaxing properties of mint are extremely useful for city dwellers who have difficulty relieving nervous tension and restoring strength.

Peppermint tea strengthens the mental ability to cope with stress and negative experiences, promotes sound sleep and restoration of physical strength. Therefore, you should not drink it early in the morning, so as not to impair the natural vigor of the body. The ideal period for mint drinks is the afternoon.

Why are mint drinks contraindicated?

Should you drink mint tea? The benefits and harms of the drink have long been studied. In women, moderate consumption of mint usually does not cause any side effects. But for men, it is better to avoid mint leaves in tea, since they significantly reduce testosterone production. However, for men with a restless libido, such contraindications can only be to their advantage.

photo: depositphotos.com/Nitrub, klenova, Anna_Shepulova