Mint tea: benefits and harms, beneficial properties and recipes. Peppermint: application

The easily recognizable aroma of mint accompanies us everywhere in the form of mint candies, invigorating chewing gum, toothpastes, etc. In addition to the refreshing properties that peppermint has, the use of this plant is based on its healing qualities, which can be successfully used for our beauty and health.

For digestive problems

If you are constantly being pestered, it means it's time to learn how to brew mint tea. Pour one cup of boiling water over a spoonful of mint. Leave for a quarter of an hour, then strain, drink 4 times during the day. If you drink tea half an hour before meals, you are guaranteed a clear increase in appetite.

Anti-nausea

Mint leaves are suitable for nausea as a fast-acting medicine, incl. toxicosis of pregnancy or seasickness. Brew mint tea according to the recipe above, but do not filter it. After drinking the tea, eat the leaves.

Any other product with a minty scent, such as chewing gum or candy, will also work. Make sure you have suitable food items with you if you expect your walk to be longer.

For colds

Mint will help with colds in the following ways:

The same mint tea, only warm, will definitely be useful for colds.
If you dissolve a little salt, no more than a teaspoon, in a glass of mint tea, you will have an effective solution for gargling.
with mint will provide an invaluable service for inflamed respiratory organs. To do this, pour boiling water over a handful of mint leaves in a small saucepan. When the water boils again, let it sit for a couple of minutes to let off the steam slightly - to cool down. A little bit. Then take a sheet of paper, loosely roll it into a funnel and place it over the broth so that the sharp corner of the funnel is on top, and the wide part is aligned (loosely) with the edge of the saucepan. This will be a structure similar to a lid, with a hole in the place where the handle should be, from where steam will begin to flow. Now all that remains is to inhale the mint vapor through your nose or mouth. Carry out the procedure for about 5-10 minutes. Immediately after inhalation, stay at home for a while.

Carefully! It is very easy to burn yourself with steam, so adjust its intensity by moving slightly away from the hot jet.

Home cosmetology

Facial skin care

By including mint in your list of beauty favorites, you will soon realize that the depressing thought “I look bad today” will begin to appear much less often. Take note of the cleansing mask recipe.

For the oral cavity

There is no doubt that mint, being a bactericidal substance, prevents the activation of bacteria in the oral cavity, cleaning the tongue and teeth. Chew fresh leaves of the plant from time to time to keep your mouth fresh and get rid of unpleasant odor.

Natural mint tea is a drink with a long history that nourishes, refreshes, heals, and has a fragrant aroma. The taste and smell of the medicinal herb are determined by menthol and numerous essential oils. The unique properties of mint tea were noted by respected doctors of antiquity, who used mint to treat numerous diseases.

Mint tea: healing, cleansing, relaxation

To prepare fragrant tea, fresh or dry mint leaves are brewed with boiling water, taken hot or cold when overworked, nervous overexcited, tired. Tea with mint goes well with honey and lemon - this decoction is recommended for colds and acute respiratory viral infections. A simple, affordable, natural drink filled with useful substances such as:

tannins;
thiamine;
riboflavin;
phytoncides;
copper;
phosphorus;
iron;
zinc;
sodium;
magnesium;
potassium.

Peppermint tea is good for women: by promoting the production of estrogen, the infusion stabilizes hormonal levels, regulates the menstrual cycle, improves skin condition, and helps cope with unpleasant symptoms during menopause.

The effect of mint tea on children has not been fully studied, so it is advisable to give herbal infusions to a child starting from 4-5 years old (in small quantities). Pay attention to the reaction of the child’s body (are there any rashes, itching, allergies), consult a specialist.

The effect of mint tea on men is controversial and debated. Occasionally, in small quantities, a mug of brewed mint can help representatives of the stronger sex cope with overstrain, depression, and neurosis. In large quantities, mint can reduce the level of male hormones (testosterone), leading to a decrease in potency.

Area of application of fragrant herb

Due to its healing properties, mint tea is used as:

sedative and analgesic for nervous exhaustion, insomnia, migraines, hypertension;
antiseptic for runny nose, cough, sore throat (helps relieve pain, clears mucus);
antispasmodic and anti-inflammatory agent for stomach cramps, intestinal disorders, nausea;
a choleretic drug to improve the flow of bile and reduce high acidity of the stomach.

Many representatives of the fair sex effectively use mint tea for weight loss, noting its remarkable ability to reduce hunger and cravings for sweets. By taking this drink before meals, you can speed up your metabolism and improve the functioning of your digestive system. Peppermint tea is especially useful during times of stress.

There are mixed opinions about the benefits of mint tea during pregnancy. It is known that mint:

helps fight early toxicosis;
eliminates constipation, dizziness;
tones the muscles of the uterus;
relieves swelling and heartburn symptoms.

However, mint tea brings not only benefits, but sometimes harm. Obstetricians and gynecologists advise taking the herbal infusion with caution, in doses, and in moderation. Large quantities of female hormones contained in the plant can affect the course of pregnancy or provoke premature birth. Therefore, before using medicinal herbs, it is advisable for the expectant mother to consult with her doctor.

Important: The use of essential peppermint oil during pregnancy is strictly prohibited!

It is not advisable to consume mint tea excessively while breastfeeding. , due to its pronounced hypotonic effect. The presence of menthol in the herb can lead to a decrease in blood pressure and interruptions in heart rate for both mother and baby. Peppermint is known to affect lactation by reducing the amount of breast milk. Mint tea can be taken with problems of hyperlactation and during weaning of the baby.

How to brew delicious, refreshing mint tea?

The proportions and combination of ingredients indicated in the recipes are not critical; they can be varied depending on personal preferences.

Mint tea with ginger and honey

3 tbsp. spoons of grated and mint are brewed in a liter of hot water, add 4 tbsp. spoons of honey. Can be mixed with regular black tea of different varieties.

Soothing tea with mint and lemon balm

2 tbsp. spoons of mint leaves and pour 0.5 liters of hot water, leave for 5-10 minutes, take with the addition of sugar and honey to taste.

Moroccan classic tea

2 teaspoons are brewed with 200 g of water in a small teapot or a special glass. Fresh mint leaves (1 bunch) are brewed separately in another container with added sugar. After 5 minutes, the infusion of green tea is mixed with mint and poured into small glasses.

Mint tea with cranberry and honey

Mint leaves are brewed with boiling water for 10-15 minutes. Cranberries are ground with honey, placed on the bottom of glasses, poured with mint decoction, and infused for 5 minutes under a closed lid. In summer, you can serve the cooling drink with ice cubes.

Spiced tea with cinnamon and lime

Place on the bottom of the glass: a leaf of fresh mint, a little black tea, a pinch. The ingredients are poured with boiling water, covered with a lid, infused for several minutes, and before drinking, the glass is decorated with a slice of lime.

Are there any contraindications for mint tea?

Mint leaves contain active substances that can also have a negative effect on the human body. Therefore, it is not advisable to take mint tea:

persons with individual intolerance, allergy sufferers;
pregnant women, women during lactation;
children under 5 years old;
hypotensive patients with low blood pressure;
men with problems in the intimate sphere;
with varicose veins.

Many people had to drink mint tea. It is especially useful for colds. But mint is a unique plant and even tea from it must be drunk correctly. The fact is that mint tea is medicine. They may abstain from it altogether. When you are fifty and you value your masculine abilities, it is useful to know that mint calms your..., boyfriend. However, everything is in order.

Mint is a perennial plant from the Lamiaceae family. There are about 25 types of mint. For example, lemon balm is nothing more than lemon balm. The medicinal properties of mint were described in their works by Avicena and Hippocrates. There is a legend according to which the wife of Pluto, the ruler of the kingdom of the dead, turned his mistress, the nymph Mentu, into a delicate plant with a cold smell. Peppermint reproduces using rhizomes. Uncut mint forms much more strong rhizomes than cut mint and tolerates frost better.

Nowadays, mint is widely used in toothpastes, chewing gum, air fresheners, cosmetics and, of course, in cooking.

What are the benefits of mint:

Mint is an analgesic and vasodilator. Peppermint oil is included in many medicines: mint drops, stomach tablets, ointments;

Improves digestion, has choleretic properties, and is used for asthma;

Mint is used to combat colds and fevers;

Mint is widely used in pharmaceuticals, perfumery, cooking, and in the production of alcoholic beverages. In cooking, it is both a seasoning for all kinds of dishes and an additive for flavoring.

Hot mint tea has one beneficial property for women - it inhibits the growth of hair on women's bodies where hair should not grow.

Is mint harmful?

On the one hand, mint tea helps relieve stress, nervousness, and improves sleep. On the other hand, it reduces male potency. Moreover, the effect of long-term use gradually accumulates. And at one fine moment the man realizes that he is no longer interested in “this.” I don’t want to, that’s all. Of course this is an extreme case. Some time after stopping the use of mint, “hibernation passes.” Sometimes overly jealous and vigilant spouses, for their own peace of mind, treat their husbands to tea with mint.

Traditional recipes with mint

At . Dry mint leaves – 50 grams, motherwort herb – 50 grams, rhizomes with valerian roots – 20 grams, hop cones – 20 grams. Half a glass of infusion 3 times a day.

For diseases of the gastrointestinal tract, brew 1 tbsp. a spoonful of dry mint leaves 200 ml of boiling water, leave for 20 minutes, drink like tea, half an hour before meals.

To get rid of heartburn. For half a liter of boiling water, add 2 tablespoons of crushed dry leaves, cool and drink 1 glass 3 times a day. You can also add one currant or viburnum leaf to the tea.

Swelling of the legs. Pour 100 grams of dry mint with 3 liters of boiling water. We insist for half an hour. We keep our feet in a warm bath for half an hour, then wipe our feet with a piece of ice made from mint infusion.

For toothache, as well as for fresh breath, chew mint leaves, then rinse your mouth.

To get rid of migraines, you need to apply mint leaves to your temples.

There is a lot of controversy about the properties of mint. This plant can bring great benefits to the body, and can cause infertility. The article reveals all the secrets of the competent use of this fragrant plant.

Mint is the most ancient medicinal plant. Doctors already in the times of the Assyrians and Egyptian pharaohs used its healing properties.

It received its name from the ancient Greeks. Legend has it that Persephone, the wife of Hades (Hades), the god of the underworld, turned his mistress Mentha into a plant. This is how mint appeared, a delicate plant with a cool smell.

How is mint beneficial for women and men?

Mint is considered more of a “female herb” because it brings more benefits to the female body.

Benefits of mint for women:

regulates hormonal levels, reducing testosterone levels and increasing progesterone levels
improves physical condition during PMS, menopause, reduces menstrual pain
relieves nausea during pregnancy toxicosis

Benefits of mint for men:

increases the tone of the whole body, which helps to increase potency
increases sensitivity and reduces tension, which increases the pleasure of lovemaking

But mint should not be taken in large doses, like any medicine.

How to brew mint correctly?

brew mint in a porcelain container, if you don’t have one, then in a glass one
Before putting mint in the teapot, pour boiling water over it
pour mint with water 5 minutes after boiling, and not immediately, in order to preserve microelements as much as possible
leave after pouring boiling water for 15 minutes
For 1 glass of prepared tea, it is recommended to take 1 tsp. fresh or 0.5 tsp. dry mint leaves. These are the proportions for tea; more mint is added to medicinal decoctions
Drink mint tea only freshly brewed and without sugar.

Peppermint tea is a drink on its own, but you can add mint leaves to regular tea or herbal teas.

The benefits and harms of mint tea

Thanks to the main active ingredient - menthol, mint tea soothes the soul and strengthens the body:

reduces pain
regulates metabolic processes
removes spasms
improves the functioning of the gastrointestinal tract
increases mental activity
regulates the functioning of the cardiovascular system
tones and invigorates
calms the nervous system

Mint tea can only cause harm if consumed in excess. Heart pain, drowsiness, headaches, dizziness, sleep disturbances, heartburn, and weakness may occur. Frequent consumption of mint tea (more than 3 cups daily) has a detrimental effect on “male strength” and the ability to conceive.

Use of mint in medicine

Mint has anti-inflammatory, analgesic, choleretic, and sedative properties.

In medicine it is used in the treatment of many diseases:

insomnia
neuralgia
hypertension
gastritis
gynecological diseases
asthma, vomiting, colds, rheumatism

Various tablets, ointments, and drops contain a mint component.

What are the benefits of mint decoction?

Decoctions have a high concentration of nutrients. Decoctions are prepared if it is necessary to have a profound effect on the body.

Benefits of mint decoction:

regulates digestion
promotes weight loss
reduces blood sugar concentration
has a positive effect on the immune system
normalizes sweating
lowers blood pressure
protects the body from the effects of radiation
treats cough, relieves sore throat, reduces headaches
relieves heartburn, nausea
normalizes blood circulation

Peppermint tincture: medicinal properties and contraindications

The high usefulness of peppermint is determined by its composition:

essential oil- menthol, provides the taste, smell, analgesia and antispasmodic properties of mint
tannins- give an antiseptic, anti-inflammatory effect, accelerate the healing process, destroy bacteria
carotene- natural immunostimulant
vitamin P- reduces capillary permeability, relieves swelling and inflammation
ascorbic acid- strengthens the immune system, reduces vascular permeability
betaine- regulates the digestive system by activating fat metabolism in the liver and stimulating bile production
phytosterols- “plant hormones”, reduce cholesterol concentrations, improve metabolism
phytoncides- provide protection against bacteria and microorganisms
microelements- regulate the functioning of the nervous system, the production of enzymes

There are also several contraindications to the use of mint tincture:

allergy
hypotension
low stomach acidity
varicose veins, since menthol reduces the tone of blood vessels
liver and kidney diseases

Melissa mint: medicinal properties

Melissa is also called “lemon mint” because it has a mint-lemon aroma.
There is less essential oil in lemon balm than in mint, so it is more often used in cooking as a seasoning, and not just as a flavoring agent.
Lemon balm is used to combat depression, as an antiviral and antispasmodic agent.

Medicinal properties of mint tincture

Alcohol tincture of mint is used for neuralgia, irritability, and insomnia. It relieves pain and reduces spasms. Apply a few drops to the temples, forehead, back of the head and rub. Or take 10-15 drops shortly before bedtime for a week
For bronchitis, inflammation of the nasopharynx and trachea, the tincture is used for inhalation. Mint relieves swelling and inflammation, reduces pain, and makes breathing easier. Solution: add 15 drops of tincture to 1 liter of hot water, breathe in this steam. Repeat 3-4 times a day
Mint tincture can be made as follows: pour 20g of dry leaves with 100 ml of alcohol, moonshine with a strength of 75%. But you can also use regular vodka. Leave in a dark place for 2 weeks. Take 3 times a day, 25 drops, which must be diluted in 1 glass of water. Used to relieve spasms, migraines, nausea and vomiting

Effect of mint on the heart

Mint is useful in the treatment of angina pectoris, as it dilates the coronary vessels and stabilizes the heart rhythm. Included in validol and valocordin. It normalizes cardiac activity and improves blood circulation
For heart diseases, it is useful to drink the infusion: 4 tbsp. dry mint is poured with a liter of boiling water. The decoction should be left to steep for about 2 hours. You can drink it like regular tea. The calming effect of tea will increase if you add valerian root
You need to limit yourself to 2-3 cups a day, otherwise the pain in the heart will resume and headaches will begin.

Mint for depression

To relieve depression, it is good to use mint tea: 1 tbsp. a spoonful of dry leaves is poured into a glass of boiling water immediately after boiling. Leave for 1 hour. Take half a glass in the morning and at night
If the condition is very serious, then prepare a decoction: 1 tbsp. Pour a spoonful of dry leaves into 1 glass of water and boil the infusion for 10 minutes. After boiling, leave for another 10-20 minutes, strain. Take the decoction 1 tablespoon 3-4 times a day before meals for 2-4 weeks

Mint for infertility

Infertility is a direct contraindication to the use of mint infusions and decoctions. Especially if you use field mint rather than peppermint.

But if the cause of infertility in women is an increased number of male hormones - androgens, then the doctor may prescribe mint infusion. It has been proven that 2 cups of infusion per day significantly reduces androgen levels.

Peppermint tea during pregnancy. Can pregnant women drink mint?

It is not recommended for pregnant women to drink mint, as this can cause uterine tone. Peppermint also increases estrogen levels in the body, which can contribute to miscarriage.
But since mint relieves nausea well, it is recommended to drink mint tea for toxicosis, dizziness, heartburn, and colds. But no more than 2 cups a day and after 3-4 days it is advisable to take a break
The dosage of mint tea for a pregnant woman should first be discussed with a doctor.

Is it possible to give mint to children?

It is forbidden to give mint tea to children under 3 years of age. If the child is not very active, then mint should not be given until 5-6 years of age, since mint can cause drowsiness and lethargy.

In addition, mint can become a source of allergies in children. Therefore, before giving your child mint tea, you should consult your pediatrician.

Soothing mint infusions for young children

For young children, you can prepare decoctions of mint, which are added to the bathtub. This bath will relax and calm the baby and can be used for up to a year.

Prepare a simple decoction:

take 50g of the collection - oregano, mint, calendula flowers in equal parts
Pour three liters of boiling water, leave for half an hour
Add the strained infusion to 10 liters of water
In such baths it is necessary to bathe the child before bedtime 3 times a week
The minimum number of procedures is 5-7, if there is no allergy and the child likes it

Peppermint essential oil: properties and uses

The aroma of mint affects a person on an emotional, physical and mental level.
Peppermint oil has a tonic effect. Its aroma restores strength, relieves stress, increases mental activity, relieves tension, relieves headaches, and restores heart rate.
For headaches, rub mint oil on the forehead, back of the head, temples, and then apply a cold compress to the head.
In case of nervous disorders or fears, it is good to have a handkerchief in your pocket with a few drops of oil on it, so that in case of nervous exhaustion you can inhale the aroma
If you faint, instead of ammonia, you can sniff mint oil and rub it into your temples
To reduce stomach pain, rub essential oil on your stomach and apply a cold compress. Also, for pain, bloating, heartburn, it will help if you drink a glass of water with 2-4 drops of oil; or eat a piece of sugar with 2-4 drops of essential mint essence
Baths with 6 drops of mint will help restore your heart rhythm. The same baths will improve the condition of the liver
Nausea will go away if you inhale the aroma of mint oil.
Compresses with mint oil (4-6 drops are enough) help with acute respiratory infections: relieve coughing attacks, relieve fever
Massage with mint (6 drops per 10 ml of basic massage oil) will help relieve pain from arthritis, bruises, rheumatism, sprains, muscle pain
If you apply a cotton wool with essential oil to a sore tooth, the pain will subside
Aromatherapy using essential oil (3-6 drops per aroma lamp) of mint is an excellent method of relaxation

Using mint oil on the face

To keep your facial skin toned, wipe it daily ice cubes from mint infusion:
1 tbsp. a spoonful of dry leaves per half liter of boiling water, leave for 2-3 hours, filter and freeze in ice cube trays. This procedure will improve blood circulation in the skin and prevent inflammation.
If you wash your face with this infusion 2-3 times a day, your skin condition will improve significantly, and age spots and wrinkles will be less noticeable.

Rejuvenating mask with mint:

mix 1 cup oatmeal (finely ground), 2 tbsp. spoons of mint infusion, 3 tbsp. spoons of warm milk. Apply the mask for 15-20 minutes. The skin should be clean. Rinse it off. It is better to perform the procedure before bedtime

Using mint oil for hair

Mint can help with the following hair problems:

dandruff
oily scalp
brittle, dull hair

To do this, add mint oil to the shampoo at the rate of 2 drops per 10g of shampoo (1 serving of shampoo). This enrichment helps increase blood circulation, activates hair growth, relieves inflammation of the skin, and removes itching and irritation.

You can make a mint mouthwash. Take 2 tbsp. spoons of mint and 1 tbsp. Boil water for 10-15 minutes. Cool, strain, add 3-4 drops of mint oil. After washing your hair, you need to rinse your hair with this decoction and rub it a little into the roots.

Mask with mint oil for weakened and colored hair: to 2 tbsp. Add 2 drops of mint oil to spoons of castor oil. Apply oil to your hair and cover your head with film. Leave the mask on for about 40 minutes. Rinse your hair with shampoo.

For oily/normal hair, use the recipe: mix 2 egg yolks, 1 tsp. lemon juice, 3-5 drops of mint oil. Leave the mask for 15-20 minutes, rinse with shampoo.

Peppermint essential oil for acne

To get rid of acne, just wipe your face with a cotton pad with a few drops of mint essence 2-3 times a day. This must be done gently and carefully.

For oily/combination skin, you can add mint oil to a toner or gel to cleanse the skin, which will help cleanse the skin of rashes and make it healthier.

Use of mint in cooking

In cooking, it is better to use apple or spearmint. These types do not produce bitterness when heated. But pepper is also popular
Fresh mint is used to season meat and vegetable dishes, salads, and is used to make cocktails, liqueurs, ice cream, desserts, candies, and used as decorations. Dry leaves are also used, but mainly for making tea, infusions, as a seasoning for meat, for sauces, in baking
Mint is used as an independent spice, trying not to combine it with others. Its dose should be minimal: 1-5g of fresh herbs, 0.2-0.5g of dried herbs per serving. Add mint to dishes shortly before cooking, 5-10 minutes

Liliya Vladimirovna, 47 years old:

“I make my own face masks. I apply the mask once a week. In 4 months, pigment spots became less noticeable, and skin tone really improved. It seems to me that I look fresher, as if after a rest. But the wrinkles haven’t gone away.”

Anna, 20 years old:

“I have been getting acne regularly since I was 13 years old. The pores on the nose and cheekbones are enlarged. Now I wash my face with a gel to which I added essential oil (2 drops per 10g of gel, added directly to the bottle and mixed), I cauterize any inflammation that appears with mint tincture and drink tea with mint once a day. The face has become cleaner, and acne appears less. I don’t know what helped, maybe in combination.”

Olga, 30 years old:

“I really love taking a bath with peppermint oil. I add mint, lavender and rose oil to the bath, 6-10 drops. The effect is amazing, I feel great after it, rested and cheerful.”

Lyudmila Ivanovna, 55 years old:

“On the advice of my daughter, I began to wipe my face with ice cubes from mint infusion. Helps you wake up in the morning and relieve swelling.”

Karina, 35 years old:

“I used to drink coffee in the morning, now I switched to a green smoothie: you need to take one small bunch of parsley and mint, half a lemon without zest, 2-3 tbsp. spoons of honey, 1.5-2 liters of water. Mix everything in a blender, drink it fresh, it helps to cheer you up in the morning.”

Video: About mint

And it is used in the treatment and prevention of many diseases. The essential oil content in it is 3%, mint contains pinene, piperitone, and tannins. There are more than 25 species of plants. In addition to menthol, mint contains ascorbic acid and carotene.

The highest content of nutrients is in mint, which is collected before flowering. Mint decoctions are used internally and externally, in the form of tea, tinctures (find out how to properly prepare a mint tincture) or compresses. The menthol contained in mint is used in pastes, essences, drops and various ointments and tablets.

Beneficial properties for the body

This plant has been used since ancient times in alternative medicine to treat various diseases. It is known for its healing, soothing properties, and is even used in the production of cosmetics. It contains many essential oils, menthol, which determines the smell and taste of mint, and is also a bactericidal agent.

The beneficial properties of mint include:

painkiller;
vasodilator;
soothing;
tonic, etc.

Peppermint tea is good for treating colds and viral diseases. Fresh tea will relieve headaches and migraines, and eliminate the first symptoms of a cold.

For a cold

Pour 1 tbsp into a porcelain container. spoon of mint leaves (dried), then pour 200 ml of boiled water. Cover the broth and leave it for 10-15 minutes in a dark place. Then strain the resulting decoction and you can drink it

Remember! For children, you should not make such a strong decoction; 1 tbsp will be enough. spoons of mint leaves poured into 0.5 liters of boiling water.

In addition to treating colds, peppermint tea is used to treat a variety of illnesses. Mint contains quite a lot of menthol, which is used for skin diseases, to relieve itching or rashes. Mint decoction is used for diseases of the kidneys and urinary tract, diseases of the stomach and intestines. Such tea, metabolism, the state of the nervous and cardiovascular systems.

Mint tea for stomach problems

Take 2 tbsp. spoons of mint and pour 400 g of boiling water over them. Let the decoction steep for about half an hour, then strain and drink this tea before meals.

For headaches

Dried mint leaves, 1 teaspoon, pour 200 g of boiling water.
Add lemon or lemon zest, a spoonful of honey and drink instead of tea throughout the day.

For skin diseases

Brew 1 teaspoon with 10-200 ml of boiling water.
Let the broth brew, then strain and rub into problem areas on the skin.

Brewing rules

It is worth remembering a few simple rules when brewing mint tea.

You can brew mint only in glass or porcelain containers.
You can only drink this tea fresh, because the next day the tea will lose all its beneficial properties.
For children, it is necessary to reduce the mint content by 2 times.
Tea should not be brewed with boiling water, as this will kill all the beneficial properties.
You can add lemon or pieces of fruit to your tea. You can also add mint to black tea or any other tea.

Benefits and harms for women

Women often use mint as a means to remove toxins and waste from the body. It helps normalize metabolism, which can lead to weight loss or weight gain if necessary. This plant is widely used by many cosmetic companies in the production of cosmetics, because it has a good effect both on the body and its internal organs, and on the condition of the skin.

Read about the body and its contraindications in our article.

Tea with ice:

Boil the water. Add a few mint leaves to it.
Let the tea brew for about 25-30 minutes.
Then cool the drink and add ice cubes.

Arabic mint tea:

You will need half a liter of water (boiling water), add 3-4 tablespoons of tea (black or green) to it.
Cook for about ten minutes, then add mint and sugar.
Continue cooking for another 25-30 minutes. Let the tea cool and you can drink the drink.

During pregnancy

Peppermint tea is no less useful for women who are pregnant and expecting an unborn child. Since mint does not have a negative effect on the fetus, many women prefer to be treated with mint. It can help a pregnant woman with colds, heart and vascular diseases, and stomach problems. But you should not overuse mint decoctions, especially highly concentrated ones.

Important! Pregnant women are often nervous and worried about future births and the condition of the unborn baby. Tea with mint will help you calm down, relax, and get distracted.

Indications for drinking tea:

Constant nausea, toxicosis.
Flatulence, colic, diarrhea and other stomach problems.
For insomnia, headaches.
Skin inflammation.

For nausea (toxicosis)

3 tbsp. Grind tablespoons of dry mint through a sieve or in your palms. Then pour 200 g of boiling water. Let stand for half an hour. Cool the broth and drink it a few minutes before meals.

Contraindications

Because it is full of useful properties, but we must remember that you should not abuse tea with mint or its decoctions.

It contains a female hormone that can cause premature contractions and childbirth. Mint lowers blood pressure, so if you suffer from low blood pressure, you should limit your intake. If the expectant mother suffers from varicose veins, then she should not drink mint tea often either.

Benefits and harms for men

The effect of this plant on the female body is harmless unless there are contraindications due to illness or allergies, but men should be careful and limit themselves to taking mint tea.

. Tea with mint helps with diseases of the intestines, nervous system, blood vessels and heart. It helps men relax at the end of the working day or calm down before an important meeting.
Harm. The biggest disadvantage of mint for men is its detrimental effect on potency. With frequent consumption of mint, male hormones begin to be produced less frequently and less actively. Therefore, you should not abuse this plant.

Mint tea for the heart

Mint is a sedative, so tea with it will help you normalize sleep and blood pressure. This tea can be drunk to prevent heart attacks and hypertension. A decoction of mint will also help with heart pain, as it has an analgesic effect. Peppermint tea will help normalize your heart rate.

Remember! If you suffer from hypertension, then you should consume mint in small quantities and not too often.

Tea with mint has a calming effect on the adult body. But the effect on the child’s body is not fully known. Mint, because it contains menthol, can cause allergies, itchy skin, and rashes in a child. Peppermint tea should be given to a child over 3 years of age, and preferably after consultation with a pediatrician, to avoid adverse effects.

Attention! If your children suffer from diseases of the kidneys, nervous system and urinary system, then you should refrain from drinking mint and tea with it.

Add 5-7 petals of the plant to 1 teaspoon of tea, pour in 500-700 g of water (boiled).
Let stand for 5-7 minutes, strain if necessary and drink.
Children can add lemon or grapefruit to their tea.

Harm and contraindications

With all the beneficial properties of mint, its beneficial effects on the body and general condition of a person, remember that it has contraindications. If used incorrectly, it can cause harm rather than benefit to the body.

Mint does not have a favorable effect on potency, so men must follow the rules that were described above in this article.
The correct proportions must be observed when brewing tea for children.
Hypertensive patients and people with kidney and urinary system diseases should be careful when drinking mint tea and decoctions.
If you are allergic to mint or menthol, you should avoid drinking this tea.
Also, for heartburn, infertility, and drowsiness, doctors do not recommend using it, as it will only worsen the condition.

In this article, we examined the benefits and harms, as well as the effect of mint tea on the body of men, women and children. They demonstrated several recipes for mint tea for various diseases.