Baking red fish in the oven. Red fish in the oven - the best recipes for simple and original dishes

Red fish is tasty and healthy, everyone knows this fact. True, many people are confused about what this type of fish is, they are perplexed how to choose a suitable specimen in the store and how to cook it deliciously. Today we will talk about all these nuances, find out how delicious red fish is in the oven, look at recipes with photos in foil, with lemon, vegetables, sauce, with potatoes, show a video and talk about the beneficial properties of this valuable product.

The benefits of red fish

Salmon fish include subspecies: salmon, trout, chum salmon and pink salmon (the most popular). All of them are healthy, contain unsaturated fats, and, as you know, we have nowhere to get them except seafood and flax seeds. And this fish is full of vitamins and minerals. And what is important: red fish contains methionine, which protects our liver from toxins, which is very important.

Eating salmon fish helps protect yourself from atherosclerosis, because it removes harmful cholesterol, strengthens the heart, lowers blood sugar, etc. In addition, eating red fish helps strengthen hair and nails, has a beneficial effect on the skin, relieves stress, and strengthens bones.

So, we figured out the benefits, realized that this fish is worth the money, and it is simply necessary to include it in the menu from time to time. Now let’s talk about how to choose the right copy so that you don’t waste your money on a fake or low-quality product.

Choosing the right one

Often, cunning sellers try to sell us stale product that is not fresh and of poor quality; they replace more expensive fish with cheaper analogues, etc. Therefore, we go after the fish, armed with knowledge.

Appearance: the eyes should be transparent, the gills should be red, the surface of the fish should be light, slightly slimy, without spots or damage. Scales: smooth, moist, not dry and brittle, tail not dry.
Important: if the gills are gray, the fish is not fresh, it may have been frozen and thawed several times, and it is not suitable for eating. If the gills stick together and are covered with mucus, we run away from such a fish.
Important: Following all the advice, it becomes clear that it is better to buy fish with heads.
Here we checked all the parameters, one more thing - press your finger on the abdomen. There is no dent left - that's it, we'll take it.
If you choose fillet: smell it, press it with your finger, pinch off a piece of fillet, knead it between your fingers. If it spreads, it was pumped up for weight with water with polyphosphates. By the way, this fillet looks glossy and smooth.
Important: If they are trying to sell you a beautiful boneless fillet, be wary! It is impossible to remove the bones without damaging the integrity of the piece. The fish is dipped into a chemical solution that “eats” the bones. Phew! But this is a fact.
Smell: sea water. If you smell ammonia, don’t eat the fish, it’s not fresh!
Important! If you choose salmon in a store, and its surface is covered with bright dots, the fish will not be tasty; such specimens go to spawn.

And one last fact: natural fillet has white streaks, while dyed fish have a uniform color.

Salmon steak in the oven in foil

Well, using all the tips, we have chosen a good fish, and we will cook it in portions in foil with lemon.

So, we need:

salmon steak;
olive oil - about 2 tablespoons;
pepper mixture;
half a lemon;
salt pepper.

Take a deep plate or cup, mix butter, lemon juice, spices, and spread on the steak.
Tear off a piece of foil, lay out the steak, wrap it, and place it on a baking sheet. I had one piece, I also peeled the potatoes, poured oil on them, added some salt, and baked them next to it.

Cooked by Olga, bon appetit!

Red fish baked with potatoes in the oven, video

An interesting and simple recipe for cooking salmon in the oven, everything is clear, let’s see.

Red fish in sour cream sauce

The salmon in the sauce turns out unusually juicy and tasty.

0.5 kg of salmon and the same amount of cream;
3 yolks;
lemon;
mustard - 2 teaspoons;
salt pepper;
greenery.

1. We prepare the fish, cut it, salt, pepper, grease the mold and lay it out, squeeze out the juice and pour over the fish.
2. Next we make the sauce. Mix the yolks, cream, chopped herbs, lemon zest, and pour the resulting sauce over the fish.
3. That's it, put it in the oven for half an hour at 200 degrees.
4. Take it out, serve it, treat yourself to it - it’s incredibly delicious! Red fish in the oven cooks quickly, it turns out juicy and tasty, look at our recipes, cook deliciously, treat your family and guests, receive praise and gratitude.

Red fish steak with beer

Beer with ram may be tasty, but it’s not very noble. Such a duet can hardly be called aristocratic. Another thing is to serve a lager or porter with an appetizer of some red fish. Then the meal will acquire a secular charm.
Today we are going to cook red fish steak with sumac for beer - it’s very tasty!!

Ingredients:

Atlantic trout or other red fish – 550–600 g;
coarse crystalline Himalayan salt – 15 g;
sumac – 18 g;
refined oil – 30 ml.

Stages of the culinary process:

1. Using a very sharp knife, remove the fins and head of the trout. Remove the scales from the fish carcass, gut it and wash it under cold water. Cut into large, approximately 4cm steaks.

2. Salt each piece of fish generously on the inside - in the abdominal part. Leave for 3-4 hours under film in the kitchen, not in the refrigerator.

3. Oil the foil that is placed on a baking sheet. Move the steaks there and sprinkle with sumac.

It's no secret that red fish is very healthy due to its high content of protein, fatty acids, vitamins and minerals. It can be salted, boiled, fried, and other methods of heat treatment. Almost all the beneficial substances remain in the fish if it is properly cooked in the oven. Moreover, such a dish will not only be very tasty, but also beautiful, worthy of taking place

on the festive table. In my recipes with photos today I will tell you how to cook healthy and very appetizing red fish in the oven.

Recipe for red fish baked in the oven with potatoes

knife; baking tray; cutting board; Bowl; grater.

For this dish you can take any red fish - salmon, salmon, pink salmon, trout. It is advisable to use chilled rather than frozen fish. Pay attention to its quality - the fish meat should have a dense, elastic consistency, the scales should be shiny and fit tightly to the skin. The smell should be characteristic of fresh fish, without signs of spoilage.

Step-by-step preparation

Innings

Place the finished dish on portioned plates, sprinkle with chopped herbs if desired and serve. Additionally, you can serve fresh vegetables, salads, and herbs. It would also be useful to have a sauce – tomato, cheese, vegetable or spicy.

You can serve baked fish and potatoes on a holiday table by placing several servings on a large plate and garnishing with herbs. You can also complement the dish when serving with a few lemon slices so that you can squeeze the juice out of them and pour it over the fish.

Recipe video

If after reading the recipe you still have questions about how to cook red fish in the oven, I advise you to watch this video. After watching, you will easily cope with this very tasty and satisfying dish!

The fish will be even tastier if you marinate it half an hour before cooking, sprinkling it with salt and pepper to taste and sprinkling with lemon juice.
For taste and aroma, sprinkle the potatoes with your favorite seasonings. You can use ready-made seasoning for potatoes, or use aromatic herbs separately - thyme, oregano, ground coriander.
If desired, you can supplement the dish with other vegetables, for example, lay out a layer of chopped tomatoes or mushrooms.

Recipe for red fish baked in foil in the oven

Cooking time: 50 min.
Number of servings: 4.
Calories: 187 kcal.
Kitchen appliances and accessories: knife; baking tray; cutting board; 3 bowls; baking foil; grater.

Ingredients

Step-by-step preparation

We clean the pink salmon, remove the entrails, cut off the tail and head. Cut the fish crosswise into portions about three centimeters thick. I got 8 pieces. Sprinkle the fish with salt, pepper and lemon juice.
Peel, wash and cut medium-sized potatoes (6-7 pieces) into thin circles (or semicircles).
We also clean the onions and carrots, wash them and cut them into half rings. Place chopped vegetables in a bowl.
Add 200 grams of cream and mix. Salt and pepper the vegetables. Mix them and leave to marinate for a while.
Grate hard cheese (250 grams) on a coarse grater.
Place vegetables along with cream into portioned foil plates. If you don’t have such plates, use pieces of regular foil, which need to be folded in two layers.
Place 2 pieces of fish on top of the vegetables. Place a piece of butter on each piece of fish so that the fish after baking is juicy and not dry.
Place the fish and potatoes in an oven preheated to 180 degrees for 30 minutes.
After this, sprinkle the dish with grated cheese and put it in the oven for another 10 minutes so that the cheese melts.
Remove the finished dish from the oven and serve in portioned foil plates in which it was baked. You can sprinkle chopped dill or parsley on top.

Recipe video

From this video you will learn all the secrets of preparing delicious fish baked with potatoes in the oven.

Recipe for cooking juicy red fish in the oven

Cooking time: 50 min.
Number of servings: 3.
Calories: 161 kcal.
Kitchen appliances and accessories: knife; baking tray; cutting board; Bowl; baking foil; grater.

Ingredients

Step-by-step preparation

We clean the fish, remove the entrails, then cut off the head and wash it. Cover a baking sheet with foil and place the fish on it. It must first be cut, as if opening it, but without cutting completely to the end.
Cut the lemon into 2 parts and pour the juice over the fish. Or you can cut the lemon into thin slices and place them on top of the fish.
Peel and wash onions and carrots (2 pieces each). Cut the onion into half rings, grate the carrots on a medium grater. Sauté vegetables in oil until softened.
Sprinkle the fish with salt and pepper.
Cut butter (50 g) into small pieces and place on fish.
Place sautéed vegetables on top.
We wrap the foil around the edges, forming a “boat”. We also cover the top of the dish with foil. You can use several layers of foil for reliability.
Bake the fish in the oven at 180 degrees for 30-40 minutes. Remove the finished fish from the foil, cut it into portions and serve with fresh vegetables, boiled or fried potatoes, or other side dishes of your choice. Bon appetit!

Recipe video

If you want to cook juicy red fish in the oven quickly and without hassle, I advise you to watch this video. It has many tips on how to make the cooking process easy and enjoyable.

Other cooking options

You can also bake other fish in the oven, for example carp, silver carp or pike perch. Mackerel fried in a frying pan will also be delicious. No less tasty.

To ensure that the finished fish has a beautiful golden color, marinate it in onion skins.
If you want to diversify your fish menu, prepare. This tasty and very satisfying dish will perfectly warm you up in cold weather and give you a boost of vivacity and energy.

They say that red fish are difficult to spoil. I won’t argue with this, but I will add that you need to know some subtleties and secrets in order to cook it deliciously. Today I shared my knowledge with you. How do you cook red fish? Write your recipes in the comments. I would also like to ask you to recommend a delicious sauce for this fish. Thank you in advance and see you again!

One of the most common cooking methods is baking. It allows you to preserve all the beneficial properties of the product, revealing its unique taste. From this article you will learn how to bake red cabbage, there are a great variety of preparations. Here are a few of them.

Fish baked with sour cream

Ingredients: a bunch of dill, mayonnaise and sour cream, ground pepper, cheese and salt. You will also need any red fish fillet.

Rinse in water and chop fresh herbs. In a separate bowl, mix dill, mayonnaise and sour cream, add a little pepper and salt. You have a baking sauce. Cut the fillet into portions and dip in the sour cream and mayonnaise mixture. Transfer the fish to a baking sheet and place in the oven for thirty minutes. After the allotted time has passed, take out the food, sprinkle with grated cheese and put back for ten minutes. Now you know how simple and easy it is to bake red fish in the oven. Bon appetit.

Red fish baked with mushrooms and cheese

Necessary ingredients: one and a half kilograms of red fish carcass (pink salmon), 200 grams of champignons, two onions, 200 grams of cheese, vegetable oil, one lemon, herbs (dill), mayonnaise, ground pepper, salt.

How to bake red with mushrooms and cheese? Everything is very simple. Wash the carcass, remove scales, remove the tail, head and fins. Cut open the belly and remove the entrails. Rinse the pink salmon again. After this, cut it lengthwise along the ridge into two halves. Remove all seeds from each part. You should get two large pieces of fillet. Set them aside and read on to learn how to bake red fish, clean and cut into medium-sized pieces. Chop the onion. Pour vegetable oil into a frying pan and fry the onion along with the mushrooms until almost completely cooked. Grate the cheese. Cut the lemon into thin slices and squeeze the juice out of several slices. Mix cheese with mushrooms. Brush the fillet with lemon juice, add salt and pepper. Transfer pink salmon to a heatproof dish. Place mushroom filling on top and sprinkle with chopped dill. maybe with mayonnaise. Pour it generously over the fillets and cover the pan with foil. It takes about forty minutes to prepare the food. You can decorate the dish with sprigs of green dill and lemon slices. Bon appetit.

Pink salmon baked with potatoes

Ingredients: red fish, two onions, two tomatoes, 200 grams of sour cream, 200 grams of cheese, seasoning, herbs, two medium potatoes, vegetable oil, salt.

How to cook red fish in the oven with potatoes? Grease a heatproof dish with oil. Cut pink salmon fillet into pieces. Grate the cheese. Peel the potatoes and cut into slices. Cut the onion into rings. Place a layer of potatoes on the bottom of the mold, and then pink salmon, seasoned with spices. At the very end - the onion. Top the dish with cheese and prepare the sauce. To do this, mix sour cream and finely chopped dill. Pour the sauce over the pink salmon and vegetables and place in the oven for forty minutes. It is advisable to cover the form with foil and remove it after half an hour. Bon appetit.

Friends, I bring to your attention an amazing, delicious and luxurious recipe for a dish that is baked with vegetables in the oven. The dish is prepared in no time, has an excellent taste, looks appetizing and is also very healthy. What else do you need to cook something delicious?

Vegetables for the dish can be taken not only assorted frozen, but absolutely any. They go very well with red fish: green peas, bell peppers, cauliflower, broccoli, carrots, potatoes, etc.

For this recipe, you can use any type of seafood: salmon, trout, salmon, pink salmon, chum salmon, etc.

Look, baked with vegetables in the oven.

Ingredients (for 2-3 servings)

Red fish (fillets or stacks) – 500 g

Frozen vegetable mixture – 300 g

Lemon - 1 pc.

Garlic - 2-3 cloves

Olive or vegetable oil - 40 ml

Salt and pepper - to taste

How to cook red fish baked with vegetables in the oven

1. Wash the red fish, dry it with a paper towel to remove excess moisture and cut it into medium pieces if you have fillets. If you have steaks, then use them whole.

2. Salt and pepper the fish and transfer it to a marinating container, pour juice from freshly squeezed lemon on top. Let the red fish marinate for 10-15 minutes in the refrigerator, and during this time prepare the vegetables.

3. If you have fresh vegetables, then you need to wash them, peel them and chop them at your discretion. I used a ready-made bag of frozen vegetables: cauliflower, broccoli and carrots.

4. The fish has already been soaked in lemon juice, place it on a sheet of foil. I had steaks, each steak needs to be placed in a piece of aluminum foil so that there are still edges left in order to seal them. Squeeze a clove of garlic through a press on top of the fish pieces. Then add the vegetables. My frozen vegetables were small in size and did not have to be chopped. Season the vegetables with pepper and salt to taste. Then we pinch the edges of the foil so that we get a small pocket, into which we pour 1-2 tablespoons of olive oil.

5. We also cover a baking sheet or baking dish with foil and place bags of fish and vegetables on it. Now we will connect all the edges tightly so that the products are not visible and there are no gaps left. Then, when baked, the fish will be well saturated with vegetable juices and the aromas of spices. The vegetables will become soft, and the fish meat will have a very delicate taste.

6. Place in an oven preheated to 180 degrees for 20 minutes. After this time, remove the baking sheet from the oven and carefully open each pocket with a knife to allow steam to escape.

7. Transfer the baked red fish to a plate along with vegetables, bon appetit!

Video recipe for steamed hake

Friends, if you liked the recipe, then vote for it by clicking the social network buttons. And also don’t forget to subscribe for new goodies. I look forward to your feedback, it is very important for me to know your opinion, this will make the blog more interesting and useful. I will be glad to see you among the participants of the Tasty Cuisine group on VKontakte.
Sincerely, Lyubov Fedorova.

Try cooking with other dishes:

Baked red fish in the oven always comes out tasty and appetizing. The dishes can be prepared for a gala feast, a romantic dinner, or simply pamper your loved ones with new and interesting treats. The fish is served with a side dish, a light salad, or simply topped with original sauce.

How to cook red fish in the oven?

Whole red fish baked in the oven takes from 30 to 40 minutes, depending on the size of the carcass. It is placed in foil, a glass form or in a sleeve, but 10 minutes before the end of the cooking process, the form is opened so that the fish is browned.
Steaks bake a little faster; cooking will take about 25 minutes; if the pieces are marinated in some sauce, baking may take 15-20 minutes.
Red fish fillet will be cooked in just a quarter of an hour.

Baked salmon in foil in the oven is a simple and yet delicious dish. Often they cook steaks, less often whole steaks. Salmon has fatty flesh, so there is no need to marinate it; an aromatic mixture of dry spices will suffice. Rosemary and thyme are ideal, add chopped garlic if desired.

Ingredients:

salmon steaks – 2 pcs.;
salt, ground black pepper;
fresh thyme and rosemary - 2 sprigs each;
garlic – 2 cloves.

Preparation

Wash the fish, dry it, brush with salt and pepper.
Chop the garlic and apply it to the steaks.
Place the salmon on pieces of foil, add a sprig of thyme and rosemary, and seal the envelopes.
Red fish is baked in the oven at 190 degrees for 25 minutes.

A truly festive treat - salmon in cream sauce in the oven. The dish turns out amazingly delicious. Appetizing and surprisingly tender. All guests will appreciate the efforts of the chef. Chopped hazelnuts and garlic added to the sauce will add a special piquancy. Cheese plays the role of a thickener; any hard cheese with a neutral taste will do.

Ingredients:

salmon fillet – 500 g;
garlic – 2 cloves;
olive oil – 2 tbsp. l.;
cheese – 150 g;
cream 10% - 200 ml;
hazelnuts – 4 pcs.;
greens – 20 g;
rosemary – 1 sprig.

Preparation

Salt the fillet, season with spices and shape.
Heat the oil in a frying pan, add chopped garlic, fry until fragrant.
Pour in the cream, simmer for 7-10 minutes.
Throw in chopped hazelnuts, grated cheese, stir.
Pour the sauce over the fish, sprinkle with herbs and rosemary needles.
Bake for 15 minutes at 200 degrees, after turning off, keep the dish in the oven for another 15 minutes.

In just half an hour, taking into account the preparation time of the fish, you can bake a salmon steak in the oven. Even a novice cook can prepare an original treat for a romantic dinner, and this dish will make a special impression on the eater. The salmon will come out deliciously tender, and the overall dish will be light, ideal for an evening meal.

Ingredients:

steaks – 2 pcs.;
olive oil – 2 tbsp. l.;
dry thyme – 1 tsp;
salt, mixture of ground peppers;
lemon – 4 slices.

Preparation

Rub the steaks with salt and pepper mixture.
Mix olive oil and thyme, coat the fish with the mixture, and place in a baking dish.
Place a lemon slice on top and cover with a lid or foil.
Red fish is baked in a hot oven for 15 minutes.
Open the lid and cook for another 10 minutes.

It is best to cook the hot dish at the same time as the side dish. Baked trout with potatoes in the oven is a deliciously tasty and satisfying treat that everyone will love. Considering that fish bakes faster than vegetables, it is better to boil the potato pieces until half cooked, so all the components will cook at the same time and the dish will turn out excellent.

Ingredients:

trout – 700 g;
potatoes – 1 kg;
pickled onion rings – 1 pc.;
lemon – ½ piece;
salt, mixture of ground peppers;
olive oil – 3 tbsp. l.;
dried herbs.

Preparation

Boil the potatoes until half cooked.
Distribute the fish and potatoes on a baking sheet, add salt and pepper.
Place onion rings on top, grease the dish with oil, sprinkle with herbs, and sprinkle with lemon juice.
Red fish and potatoes are baked in the oven for 20 minutes at 190 degrees.

To prepare a healthy dish along with a light side dish, you don’t need to invent complex and troublesome recipes. Chum salmon baked in the oven with a vegetable mix is a delicious treat that will take no more than half an hour to create. A store-bought frozen mixture will also work as a vegetable addition.

Ingredients:

chum salmon pieces – 700 g;
olive oil – 100 ml;
garlic – 4 cloves;
salt, pepper, dry thyme;
tomatoes – 2 pcs.;
pickled onions – ½ pcs.;
Vegetable mix.

Preparation

Mix oil with chopped garlic and spices.
Generously brush the chum salmon with the spicy mixture.
Place the fish in a dish lined with foil.
Place pickled onion rings on top and sprinkle with vegetable mixture.
Cover the dish with tomato slices.
Seal the envelope and cook for 20 minutes.
Unwrap the foil and bake for another 10 minutes.

Red fish in the oven with cheese

It turns out delicious baked and cheese in the oven. A real holiday dish that takes only 30 minutes to prepare. For filling, use fresh champignons, and the simplest marinating mixture will do - mayonnaise with a small set of spices. You don’t need to fry the onion too much; light sautéing until translucent is enough.

Ingredients:

salmon fillet – 1 kg;
onions – 2 pcs.;
cheese – 200 g;
champignons – 8 pcs.;
mayonnaise – 1 tbsp. l.;
salt, pepper, dry herbs.

Preparation

Sauté the onion half rings and place in the pan.
Place a piece of fish on top, add salt, grease it with mayonnaise and sprinkle with seasonings.
Arrange the mushroom slices and sprinkle with cheese.
Red fish is baked in the oven for 30 minutes at 190 degrees.

If you wish, you can bake the whole trout in the oven. Use your favorite vegetables, potatoes or mushrooms as filling. When processing the carcass, be sure to remove the gills and dark film from the abdomen so that the dish does not turn out bitter. Olives and almonds will add a special piquancy to the dish.

Ingredients:

trout – 1.5 kg;
champignons – 400 g;
olives – 50 g;
almonds – 50 g;
lemon – 1 pc.;
onion – 1 pc.;
olive oil, salt and pepper;
parsley – 20 g.

Preparation

Dry the processed fish, sprinkle with lemon juice, salt and pepper.
Sauté the onion, add the mushrooms, and fry until the liquid has evaporated.
Throw in chopped herbs, olive rings and almonds. Salt and season with spices.
Fry the filling for 5 minutes and set aside.
Fill the belly with the filling and seal the foil carefully.
Bake for 30 minutes at 180.

The recipe described below will help you prepare it in an original way. The dish can be served both hot and cold, the taste remains excellent. Use cheese with a neutral creamy taste as filling. Choose spices at your discretion; you can limit yourself to salt, pepper and dill.

Ingredients:

fillet with skin – 1 kg;
cheese – 150 g;
lemon juice;
salt, pepper, chopped dill.

Preparation

Remove scales and bones from the fillet and place on film, skin side down.
Salt, season with spices, dill, pour over lemon juice, wrap in film and marinate for 40 minutes in the refrigerator.
Place the grated cheese on top of the fish layer, roll it up, secure it with toothpicks, and put it in the freezer for an hour.
Cut into segments 2 cm thick.
Wrap each piece in foil and bake for 15 minutes at 190.

Excellent on skewers in the oven, they are prepared in a matter of minutes; you just need to marinate the pieces of fish in a fragrant mixture in advance. The baking process itself will last no more than 10 minutes. Soak the wooden sticks in water for several hours in advance so that they do not fry or dry out during the cooking process.