Chum salmon baked in the oven in pieces. Recipe for chum salmon in foil

If you decide to cook chum salmon, you will not be disappointed with the result - in any culinary variation, the meat of this fish will turn out to be unusually tender and will perfectly complement any of the side dishes. Salted, smoked, pickled and fried, this product finds its connoisseur. Chum salmon reveals its unsurpassed taste most fully when baked. To enjoy this wonderful fish, let's learn how to cook chum salmon in the oven.

• gill color (they should be bright red);
• carcass quality (should be without damage, with an even, pleasant, silvery color and bright, orange-red, dense muscle tissue);
• scales (should be smooth, shiny, without extraneous color spots);
• smell (pleasant, not cloying fishy).

• Thaw frozen fish in the refrigerator. This will maximize the preservation of the presence of useful substances in it.
• Remove scales in a convenient and quick way - pour boiling water over the fish. Important! Do this carefully, as you may partially scald the peel.
• When cutting up chum salmon according to the recipe you have chosen (filleting or cutting the carcass in portions into steaks), make transverse cuts on the sides - for good impregnation with spices.
• After cutting, salt the fish to taste and marinate. To do this, use lemon juice, as its combination with fish meat is ideal. Important! Also treat the cutting board with lemon juice, this will prevent the fishy smell from being absorbed into it.

• Make a marinade by mixing lemon juice and olive oil in equal proportions, adding salt, spices and herbs.
• Marinate pieces of fish in the prepared aromatic mixture for 10-15 minutes.
• Bake at 180-200 degrees until the chum salmon meat is completely cooked.

Chum salmon turns out very tasty baked in foil, with various sauces and in the oven on a bed of vegetables. In each of the cooking options, this fish always remains a complete and nutritious dish, requiring virtually no additions, while maintaining all the beneficial properties contained in its meat.

Hello, friends! Do you know what delicious treat awaits you today? Just imagine, chum salmon in the oven, cut into steaks, covered with foil on both sides, baked in sour cream sauce under a vegetable “coat”. That's how much there is. Who can resist such a seductive action! No, you still won’t be able to penetrate the depth of the delight that overcame me from the taste of fish until you prepare this simple recipe yourself.

To ensure that the chum salmon fillet was juicy, I used a number of measures to promote this. I also didn’t lump everything together, considering it unnecessary to use tomatoes and cheese in the recipe, which are so popular when baked in the oven. If you wish, you can not neglect the above-mentioned products and prepare something new, different from my version of the recipe. Let me paraphrase a well-known saying: everything is in your head - look for a tasty solution there.

Well, for those who are completely satisfied with the ingredients included in the dish, I will say that baked chum salmon fillet, of course, is not, its meat is juicier. But the preparation of this type of red fish also requires a skillful approach, otherwise there is a certain chance of simply ruining everything. And so that such a catastrophe does not happen to you, we will analyze step by step with photos the stages that bring us closer to gastronomic triumph.

Cooking chum salmon in the oven

Ingredients:

• 1 chum salmon carcass;
• 1 onion;
• 1 carrot;
• 1/3 cup sour cream;
• 2 tbsp. l. mayonnaise;
• 50 ml. water;
• salt, pepper, spices to taste.
• foil.

As you can see, the simplest products are. But proper preparation turns them into truly a real fish delicacy.

It’s hard to even imagine how many fish I’ve cleaned in my life, but I’ve never been able to instill a love for this process in myself. My least favorite thing is scraping the scales off a chum salmon carcass. What can you do, you can endure anything for the sake of such a treat.

1. I cut open the belly of the fish and remove the entrails. I clean scales from my skin. If you are lucky and you find caviar in it, salt it excessively, and how to do this.
2. I cut the carcass of a sea creature into steaks, 3-4 centimeters thick. They don’t need to be thinner so that the heat of the oven doesn’t “dry them out”. Then I salt, pepper and season the chum salmon pieces with spices for fish dishes
3. I cover the pan with foil. I put fish steaks on it.
4. I grease them with mayonnaise.
5. On top of the chum salmon I place coarsely chopped onions and grated carrots.
6. I dilute the sour cream and pour it into the mold.
7. I cover the fish with foil and put it in the oven to cook. The temperature in the oven has already reached 200 degrees. The chum salmon is baked at this ambient temperature for 30-40 minutes.

It took me a little longer. Because the lower heating element suddenly burned out. I only discovered this when I started taking the chum salmon out of the oven. I thought I was already prepared, but that was not the case! I had to increase the baking time for the fish. But this measure even benefited the dish. The steaks turned out tender and juicy.

My knees are shaking with anticipation, I cast my hungry gaze at the fish. Our dreams come true in the oven, I can’t take my eyes off the chum salmon. I can already hear it, the aroma comes and hits the receptors like a shock. I can’t stand it anymore guys, I’ll take the food out of the oven. Juicy pulp, steam over the chum salmon, I ate a piece - there was peace in my heart.

Bon appetit, friends! And for the “fish dessert” I suggest watching the video.

Chum salmon is a fish of the salmon family, therefore it is rightfully considered a delicacy.

Like any red fish, chum salmon is rich in vitamins, Omega-3 acids and healthy fats.

Chum salmon meat is very tasty, which fully justifies its cost.

It’s worth at least occasionally pampering yourself with chum salmon dishes.

Chum salmon in the oven in foil - basic cooking principles

The most optimal and proven method is to cook chum salmon in the oven in foil. This way you preserve all the beneficial properties of the fish, and the meat turns out incredibly tasty and juicy. You can enhance the taste of a dish with the help of spices and herbs.

Chum salmon is baked whole in the oven, and steaks and fish fillets are also used.

If chum salmon is cooked whole in the oven in foil, take the carcass, clean it, cut off the fins and remove the tail and head, then wash the fish and dry it with napkins. The chum salmon is rubbed with a mixture of salt and spices or poured with marinade and left for a while so that the fish is well marinated.

Chum salmon steaks and fillets are also seasoned with spices or marinated before cooking. Chum salmon in the oven in foil is prepared with vegetables, cheese, and sauces.

Recipe 1. Stuffed chum salmon in the oven in foil

chum salmon carcass;

ground black pepper;

cheese – 100 g;

butter – 70 g;

carrot;

medium sized onion.

Cooking method

1. To prepare the dish, take a chilled chum salmon carcass. Clean it of scales and wash it. Cut the belly and gut it. Remove the backbone and small bones. Rinse the chum salmon carcass under the tap and pat dry with napkins. Rub the inside and outside of the carcass with a mixture of salt and pepper. Place butter cut into pieces inside the fish. Leave the chum salmon for an hour and a half so that it marinates well.

2. Peel and wash the vegetables. Finely chop the onion. Grate the carrots on a coarse grater. Cool the boiled egg, peel and finely chop. Place the frying pan on the stove and melt the butter in it. Place the onion in a frying pan, fry it until transparent, add the carrots and simmer until soft. Add the egg to the vegetable mixture, stir and simmer for a couple more minutes.

3. Stuff the fish with the minced meat. Line the pan with foil, place the stuffed chum salmon on it, cover with a second sheet of foil and place in a well-heated oven for an hour. Ten minutes before the end, remove the top sheet of foil, sprinkle the fish with grated cheese and put it back in the oven.

Recipe 2. Chum salmon in the oven in foil with tomatoes

two tomatoes;

ground pepper;

half a lemon.

Cooking method

1. Clean and gut the fish, remove the fins and cut it into portions. Rinse under the tap and dry lightly. Rub each piece of fish with a mixture of pepper and salt.

2. Rinse the tomatoes, wipe with a towel and cut into circles. Wash the lemon, cut into slices, remove the seeds.

3. Cut the foil into squares according to the number of pieces of fish.

4. Preheat the oven to 200 C. Line a baking sheet with baking paper and place squares of foil on it. We put a piece of chum salmon on each one. Place a circle of tomatoes and a slice of lemon on top. Wrap the fish in foil. Place the baking sheet in the oven for half an hour.

Recipe 3. Chum salmon in the oven in foil with potatoes

half a kilogram of chum salmon fillet;

sunflower oil – 10 ml;

half a kilogram of potatoes;

dried basil – 10 g;

three onions;

a pinch of salt;

three tomatoes;

300 g cheese;

Cooking method

1. Rinse chum salmon fillet under running water, pat dry with napkins and cut crosswise into strips.

2. Peel the onions, wash and chop into thin rings.

3. Peel the potatoes, wash and cut into thin slices.

4. Wipe the washed tomatoes with a towel and cut into thin circles.

5. Grind the cheese using a coarse grater.

6. Line a high-sided baking pan with foil and lightly grease it with oil. Place strips of fish on the bottom. Sprinkle them with salt and dried basil. Then lightly sprinkle everything with grated cheese. Place onion rings on top of the cheese. Spread the potatoes evenly over the onions and sprinkle with cheese again. Add soy tomatoes. Cover the top of the pan with foil and place it in an oven preheated to 220 C for forty minutes.

7. In a separate bowl, mix mayonnaise with the remaining cheese and basil.

8. About a quarter of an hour before the end, remove the pan and remove the top sheet of foil. Grease the tomato layer with mayonnaise-cheese sauce and bake again. Using a spatula, cut the dish into portions and place on plates.

Recipe 4. Chum salmon in the oven in foil with sauce

chum salmon carcass;

ground salt and pepper;

three tomatoes;

dill and parsley;

two onions;

four cloves of garlic;

half a lemon;

two jars of curd yogurt without fillers;

two fresh and pickled cucumbers.

Cooking method

1. Gut the chum salmon carcass, cut out the gills and rinse well under the tap. We make a cut along the entire ridge and divide it into fillets. We remove the ridge, remove the skin and select all the small bones. Cut the fillet into portions.

2. Peel the onion heads and cut into thin rings.

3. Take a baking sheet and cover it with foil so that the edges hang down. Grease the foil with oil and place the onion rings in an even layer.

4. Place chum salmon fillet on top of the onion, sprinkle it with lemon juice, salt and pepper.

5. Wipe the washed tomatoes with a napkin and cut them into circles. Place them on top of the fish. Lightly salt and pepper again. Cover everything with foil and place in an oven preheated to 180 C. Cook the fish for about 25 minutes.

6. While the fish is baking, prepare the sauce. Remove the skin from fresh cucumbers and cut them into small cubes. We also chop pickled cucumbers without peeling them. Peel the garlic cloves and squeeze them into the cucumbers through a garlic press. Place curd yogurt in a bowl with cucumbers, add salt, pepper and mix.

7. Finely chop the parsley and dill, add it to the sauce and mix everything again.

8. Ten minutes before it’s ready, take out the fish and open it so that the tomatoes brown. Serve chum salmon, pouring sauce over it.

Recipe 5. Chum salmon in the oven in foil with cheese

chum salmon – kg;

dry white wine – 20 ml;

cheese – 100 g;

freshly ground pepper;

bulb;

a glass of sour cream;

vegetable oil – 50 ml;

nutmeg and oregano.

Cooking method

1. Make a deep cut along the spine, carefully remove the spine and cut out the fins. Remove all small bones from the fillet using tweezers. Rinse the chum salmon fillet, pat dry with napkins and cut into portions.

2. Mix vegetable oil with freshly ground pepper. Place fish pieces into the spiced oil. Marinate it for half an hour.

3. Peel the onion and chop it into thin half rings. Rinse the lemon, wipe it and cut it into thin slices.

4. Mix wine and sour cream in a deep plate into a homogeneous mass. Season the sauce with spices and mix again.

5. Make a “boat” out of foil for each piece of fish. Place a piece of chum salmon in each, add salt and lightly pepper. Place onion and lemon slice on it. Cover everything with a thin slice of cheese. Spoon sour cream sauce on top.

6. Place the “boats” on a baking sheet. Place it in the oven for half an hour. Bake at 180 C. Serve the fish directly in foil.

Recipe 6. Chum salmon in the oven in foil with broccoli

chum salmon carcass;

700 g frozen broccoli;

a large bunch of dill;

400 g carrots;

ground pepper;

sunflower oil.

Cooking method

1. Gut the chum salmon carcass, clean it of scales and remove the backbone. Rinse the fillet well and remove small bones. Blot it with napkins. Cut the fillet into pieces. Place them in a deep bowl, add salt, pepper and mix.

2. Peel the carrots, grate them on a coarse grater and place in a frying pan with heated oil. Fry the carrots until soft.

3. Cut the foil into squares according to the number of pieces of fish. Line a baking tray with baking paper. Place squares of foil on it. Place a little stewed carrot on each, crush it with finely chopped dill and place a piece of fillet. Place a rosette of frozen broccoli on top of the fish.

4. Wrap the foil in an envelope and place the baking sheet with the fish in the oven for half an hour. Bake at 180 C. Transfer the fish to a plate and garnish with a slice of lemon.

Recipe 7. Chum salmon in the oven in foil under pineapples

four 500 g pieces of chum salmon fillet;

ground pepper;

100 g canned pineapple pieces;

hard cheese – 50 g;

vegetable oil – 30 ml.

Cooking method

1. Rinse the chum salmon fillet under running water and dry it with a paper towel. Salt and pepper.

2. Fry the fillet in hot vegetable oil on both sides, three minutes on each side.

3. Preheat the oven to 200 C. Cover the baking dish with foil, place pieces of chum salmon fillet skin side down on it.

4. Drain the syrup from the pineapples. Place pineapples on each piece of fillet and grease them with mayonnaise. Sprinkle everything on top with grated cheese.

5. Cover the baking sheet with the fish with foil and put it in the oven. After five minutes, remove the top sheet of foil and leave the fish in the oven for another ten minutes. Serve chum salmon with a side dish of potatoes or rice.

Recipe 8. Chum salmon in the oven in foil with sesame seeds

chum salmon fillet – kg;

vegetable oil – 30 ml;

sesame – half a glass;

cheese – 200 g;

mayonnaise – 50 ml;

salt and spices;

Cooking method

1. Wash the fillet, dry it slightly and cut into equal pieces. Pour lemon juice over it and leave for half an hour.

2. Cut foil squares according to the number of pieces of fish. Lubricate each one with oil. Finely grate the cheese, put it in a cup and combine with sesame seeds and mayonnaise. You should get a thick mass.

3. Place fillet pieces on foil and grease them with sesame-cheese mixture. Wrap the foil in a pocket, place it on a baking sheet and put it in the oven, preheated to 180 C. Cook the fish for about 20 minutes.

• Thaw fish in the refrigerator. This will make it possible to retain all the beneficial substances in it.
• When cutting fish, treat the board with lemon juice so that it does not absorb the fishy smell.
• After cutting, marinate the chum salmon in lemon juice, olive oil and spices.
• Place the fish on a bed of vegetables, so you get a healthy dish that does not require any additions.

Chum salmon is a very healthy fish that can be cooked baked, boiled, fried and stewed. It turns out especially tasty, and most importantly nutritious, when baked. Just today we’ll talk about how you can bake it in the oven at home.

In this form, it can be used as a treat for lunch, dinner, and also for serving to guests on holidays. So, how can you make it delicious? Let's look at several recipes for baking this fish in the oven.

Chum salmon baked in the oven

What components are needed for cooking:

• A kilogram of fresh chum salmon;
• Onion – 3 heads;
• Tomatoes – 2 pieces;
• 1 lemon;
• A little olive oil;
• Salt to taste;
• A little black pepper and spices;
• A couple of sprigs of greenery.

Cooking time – 40 minutes.

How to cook chum salmon in the oven:

How to cook chum salmon in the oven in the sleeve

What you need for cooking:

• Chum salmon – 1 piece;
• A little vegetable oil;
• Half a lemon;
• Salt to your taste;
• A pinch of spices;
• 5-6 sprigs of fresh herbs.

Cooking time: 1 hour.

How many calories are in 100 grams – 130 kcal.

Recipe for cooking chum salmon in the oven in a sleeve step by step:

1. First you need to prepare chum salmon. If it is frozen, then it needs to be thawed. Next, we wash it, clean it of the entrails;
2. After this, cut the fish into portions;
3. Place the pieces in a container, sprinkle with salt and spices;
4. Rinse the greens, chop them into small pieces and add to the fish;
5. Let the fish stand for 15 minutes so that it is saturated with the aromas of spices and herbs;
6. Rinse the lemon and cut into thin slices;
7. Place the fish pieces in a baking sleeve, add lemon slices there, and sprinkle everything with vegetable oil;
8. The sleeve must be tied with any thread to ensure a tight seal;
9. Preheat the oven to 180 degrees;
10. Place the sleeve with the fish in the preheated oven. Bake for 25-30 minutes;
11. After this, take out the sleeve with chum salmon, take the fish out of the sleeve, put it on a plate and serve.

Chum salmon steaks in the oven

What ingredients are needed for preparation:

Cooking time – 40 minutes.

Calorie content per 100 grams – 135 kcal.

How to cook delicious chum salmon steaks:

1. To begin with, the fish should be washed under cool water, cleaned of its entrails and all excess;
2. Next, cut the washed fillet into 2 steaks and leave to dry;
3. Dried steaks should be salted and peppered on all sides to your taste;
4. After this, sprinkle the chum salmon with a small amount of olive oil;
5. For variety, you can use a few pieces of tomato, onion and bell pepper;
6. If vegetables are used, for example tomatoes, peppers, onions, then they should be placed in the first layer on the foil;
7. Fish steaks are placed on top of the vegetables;
8. Place a couple of sprigs of dill on top of the fish or next to it and sprinkle with olive oil again;
9. We carefully fold everything into an envelope;
10. We put the second piece in the same way in foil and wrap it;
11. Place steaks on a baking sheet;
12. Preheat the oven to 180 degrees and place the steaks there for 15 minutes;
13. After this, take out the chum salmon, unwrap it and place it on a plate. Serve on the table along with vegetables.

Chum salmon in foil in the oven

What you need for cooking:

• A kilogram of chum salmon in its entirety;
• 500 grams of fresh tomatoes;
• One lemon;
• A little olive oil;
• A little salt to your taste;
• Ground black pepper – a pinch.

Cooking time – 50-60 minutes.

How many calories are in 100 grams – 140 kcal.

How to cook fish in foil according to the recipe:

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Chum salmon in the oven in foil with potatoes

What you will need for preparation:

• 500 grams of chum salmon;
• Potatoes – half a kilogram;
• Onions – 3 pieces;
• Tomatoes – 3 pieces;
• 300 gram slice of cheese;
• Sunflower oil – 10 grams;
• Mayonnaise – 3 tbsp. spoons;
• A little dried basil;
• Salt to your taste.

Cooking time: 60-80 minutes.

How many calories are in 100 grams – 180 kcal.

How to cook a hearty dish in the oven:

1. To begin, wash the fish with cool water, wipe with paper napkins and cut into small steaks;
2. Next, peel the onion and chop it into thin rings;
3. Potatoes need to be peeled, washed well and cut into small slices or cubes;
4. We wash the tomatoes from dirt, wipe them dry with a towel and cut into thin circles;
5. Grind a slice of cheese on a grater with a large wire rack;
6. In a deep form with high sides you need to lay a sheet of foil and sprinkle it with oil;
7. Place slices of chum salmon at the very bottom, sprinkle them with salt and basil;
8. Next, sprinkle the chum salmon with grated cheese;
9. Then spread onion rings and potato slices in an even layer. Sprinkle everything with grated cheese again;
10. Finally, place a layer of tomatoes on top, sprinkle with a little salt and basil. Cover everything with foil;
11. Next, preheat the oven to 220 degrees;
12. Place the pan with all the ingredients in the oven for 40 minutes;
13. In a separate cup you need to mix grated cheese, mayonnaise, dried basil;
14. About 15 minutes before the end of baking, remove the pan from the oven, open the foil and grease everything with mayonnaise with cheese and basil;
15. Remove the finished chum salmon with potatoes from the oven and serve.

Cooking tricks

• If chum salmon is frozen, then it is best to defrost it in the refrigerator on the top shelf, so it will retain all its beneficial and tasteful qualities;
• It is best to marinate the fish in a marinade of lemon juice, olive oil and spices before baking. This way it will be fragrant and juicier;
• The fish will turn out even tastier if it is baked with vegetables; it is best to place the chum salmon on a layer of vegetables, for example, tomatoes, onions, sweet peppers and potatoes;
• During the preparation process, do not forget to sprinkle the fish with spices, herbs and ground black pepper, this will add additional flavor;
• Additionally, chum salmon can be coated with mayonnaise and grated cheese, this will make the dish more nutritious and satisfying.

Chum salmon in the oven is an original treat that will brighten up any table - everyday and festive. This fish goes well with any side dishes - boiled potatoes, rice, vegetables. You should definitely try it, because its preparation is very simple. Therefore, do not put off cooking this fish until later, but start right now!

Details

The combination of potatoes and fish is considered almost a classic today. Cooked in the oven, chum salmon with potatoes will be a worthy dish for any meal. You can cook chum salmon and potatoes under a cheese crust, in mayonnaise dressing, with dried herbs, or even in the form of a pie or casserole.

Oven-baked chum salmon in potatoes with mayonnaise dressing

Required ingredients:

• fresh chum salmon - 1 kg;
• potatoes - 2 kg;
• carrots - 4 pieces;
• onions - 3 pieces;
• mayonnaise - 180 grams;
• vegetable oil - 120 ml;
• salt and pepper to taste.

Cooking process:

Prepare chum salmon. To do this, clean the fish from scales and fins, gut it and remove bones. Cut the fillet into portions.

Grate the carrots on a coarse grater. Onion, previously peeled, cut into half rings.

Cut the potatoes into thin slices and mix with vegetable oil.

Pour a little more vegetable oil onto the baking sheet and place the potatoes in one layer. Place chum salmon pieces on top. Salt, pepper, season with mayonnaise.

Bake at 200 degrees for 40 minutes.

Chum salmon with potatoes in foil baked in the oven

Required ingredients:

• chum salmon - 1 kg;
• potatoes - 1 kg;
• onions - 2 pieces;
• tomato - 2 pieces;
• lemon - 0.5 pieces;
• vegetable oil;
• salt pepper.

Cooking process:

Thoroughly clean the chum salmon, gut it and remove the bones. Cut the fillet into portions. Rinse the tomatoes with hot water, remove the skin and cut the pulp into small pieces.

Cut the onion into rings and mix with vegetable oil. Peel the potatoes, divide into halves.

Place onion rings on foil, salt and pepper. Place chum salmon on top and sprinkle with lemon juice. Place tomato slices on top. Close the foil tightly and place on a baking sheet.

Separately, soak the potatoes in oil, also wrap them in foil, add salt and pepper. Bake at 180 degrees for half an hour.

Casserole of chum salmon and potatoes in the oven

Required ingredients:

• chum salmon fillet - 6 pieces;
• potatoes - 5 pieces;
• onion - 1 piece;
• carrots - 2 pieces;
• lemon juice - 1 tablespoon;
• parsley - 1 bunch;
• chicken egg - 2 pieces;
• flour - 3 tablespoons;
• olive oil;
• salt and pepper to taste.

Cooking process:

Wash the chum salmon fillet thoroughly, dry it and cut it into portions. Peel the potatoes and pass through a meat grinder. Finely chop the onion and grate the carrots.

Grease a baking dish with olive oil, lay out a layer of potatoes, then fish, onions and carrots. Then repeat the layer. Combine eggs with flour and pour this mixture over the baked goods. Salt and pepper.

Preheat the oven to 190 degrees, bake for half an hour.

Sprinkle the finished dish with finely chopped parsley.

Chum salmon with potatoes in spicy sauce in the oven

Required ingredients:

• potatoes - 500 grams;
• chum salmon (fillet) - 1 kg;
• cheese - 150 grams;
• tomatoes - 2 pieces;
• onions - 2 pieces;
• dill - 1 bunch;
• basil - 1 bunch;
• parsley - 1 bunch;
• garlic - 4 cloves;
• mayonnaise - to taste;
• sunflower oil - to taste;
• salt and pepper.

Cooking process:

Cut the chum salmon fillet into portions. Cut the tomatoes into thin rings. Peel the potatoes and cut into slices. Peel the onion and chop finely.

Grease a heat-resistant baking dish with sunflower oil. Lay out the chum salmon, then the onion. Place potatoes and tomatoes in the next layer.

Prepare spicy dressing. To do this, finely chop parsley, dill, and basil. Crush the garlic. Add salt and pepper. Drizzle lightly with sunflower oil and mix thoroughly. Sprinkle seasoning over fish. Add grated cheese on top and coat with mayonnaise.

Bake for 40 minutes, preheating the oven to 200 degrees.